Cheesy Hashbrowns Frittata

Gluten Free
Health score
4%
Cheesy Hashbrowns Frittata
30 min.
6
235kcal

Suggestions


Start your day off right with a delicious and satisfying Cheesy Hashbrowns Frittata! This gluten-free dish is perfect for breakfast, brunch, or even a light lunch, making it a versatile addition to your meal rotation. With a delightful combination of lean ground beef, colorful bell peppers, and cheesy hashbrowns, this frittata is not only packed with flavor but also provides a hearty dose of protein to fuel your morning.

In just 30 minutes, you can whip up this mouthwatering meal that serves six, making it ideal for family gatherings or weekend brunches with friends. The rich, cheesy goodness melds beautifully with the tender potatoes and vibrant veggies, creating a dish that is both comforting and satisfying. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

Whether you're looking for a quick weekday breakfast or a show-stopping dish for your next brunch party, this Cheesy Hashbrowns Frittata is sure to impress. With its golden-brown crust and fluffy egg filling, it's a feast for the eyes as well as the palate. So grab your skillet and get ready to indulge in a delightful morning meal that everyone will love!

Ingredients

  • 0.5 lb ground beef 80% lean (at least )
  • 1.7 cups water hot
  • tablespoons butter 
  • box hash browns 
  • cup bell pepper green red seeded chopped
  •  eggs lightly beaten
  • 0.5 teaspoon salt 
  • 0.7 cup milk 
  • serving salt and pepper black

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Heat oven to 375°F. In 10-inch ovenproof nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain. Stir in hot water, butter, potatoes (from Hamburger Helper box) and bell pepper.
  2. Heat to boiling over high heat, stirring constantly, until butter is melted.
  3. Reduce heat to medium; press potato mixture evenly with back of spatula. Cook uncovered 6 minutes, without stirring, until liquid is absorbed.
  4. In medium bowl, beat eggs and 1/2 teaspoon salt with whisk until well combined.
  5. Pour eggs over potatoes in skillet, stirring to evenly combine. Cook 4 to 5 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until bottom is set and most of egg is cooked.
  6. Place skillet in oven.
  7. Bake 8 to 10 minutes or until eggs are fully cooked.
  8. In medium bowl, mix milk and topping mix (from Hamburger Helper box).
  9. Cut frittata into wedges.
  10. Drizzle with topping mixture. Season to taste with salt and ground black pepper.

Nutrition Facts

Calories235kcal
Protein25.91%
Fat69.07%
Carbs5.02%

Properties

Glycemic Index
13.17
Glycemic Load
0.56
Inflammation Score
-4
Nutrition Score
11.446521800497%

Flavonoids

Luteolin
1.17mg
Kaempferol
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:234.83kcal
11.74%
Fat:17.81g
27.39%
Saturated Fat:6.03g
37.72%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.49g
0.9%
Sugar:2.12g
2.35%
Cholesterol:248.33mg
82.78%
Sodium:393.1mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.03g
30.06%
Selenium:24.2µg
34.57%
Vitamin B12:1.48µg
24.7%
Vitamin C:19.99mg
24.23%
Vitamin B2:0.37mg
21.77%
Phosphorus:209.38mg
20.94%
Zinc:2.49mg
16.59%
Vitamin B6:0.29mg
14.73%
Vitamin A:619.53IU
12.39%
Vitamin B5:1.22mg
12.19%
Iron:1.85mg
10.27%
Vitamin D:1.51µg
10.06%
Vitamin B3:1.79mg
8.97%
Folate:32.76µg
8.19%
Calcium:79.02mg
7.9%
Potassium:269.62mg
7.7%
Vitamin E:1.02mg
6.81%
Magnesium:20.02mg
5.01%
Vitamin B1:0.07mg
4.65%
Copper:0.09mg
4.64%
Vitamin K:2.78µg
2.64%
Manganese:0.05mg
2.62%
Fiber:0.42g
1.7%