Cheesy Italian Beef Bake

Gluten Free
Health score
11%
Cheesy Italian Beef Bake
60 min.
8
383kcal

Suggestions


Are you ready to indulge in a comforting and delicious dish that will satisfy your cravings? Look no further than this Cheesy Italian Beef Bake! Perfect for lunch, dinner, or any gathering, this gluten-free recipe is a crowd-pleaser that combines the rich flavors of lean ground beef and zesty tomato pasta sauce with a creamy, cheesy twist.

Imagine layers of savory beef mingling with a luscious cream cheese and sour cream mixture, all topped with a generous sprinkle of Parmesan cheese. The delightful aroma wafting from your oven as it bakes will have everyone eagerly anticipating the first bite. With just 60 minutes of preparation and cooking time, you can whip up this hearty main course that serves eight, making it ideal for family meals or entertaining friends.

Not only is this dish packed with flavor, but it also boasts a balanced caloric profile, with 383 kcal per serving. The combination of protein, healthy fats, and minimal carbs makes it a satisfying option for those looking to enjoy a delicious meal without the gluten. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this delightful Cheesy Italian Beef Bake!

Ingredients

  • 1.5 pounds ground beef lean
  • 26 ounces pasta sauce (any variety)
  • ounces cream cheese softened
  • 0.3 cup cream sour
  • cups parmesan shredded
  • 0.8 teaspoon seasoning italian
  • 1.5 cups milk 
  • cups frangelico 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Cook beef in 10-inch skillet over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in pasta sauce.
  2. Mix cream cheese, sour cream, 1/2 cup of the Parmesan cheese and 1/4 teaspoon of the Italian seasoning in small bowl until smooth and creamy.
  3. Spoon half of the beef mixture (about 2 cups) into baking dish. Drop spoonfuls of cream cheese mixture evenly onto beef mixture. Spoon remaining beef mixture over cream cheese mixture.
  4. Stir 1 cup of the Parmesan cheese, the Bisquick mix and milk in medium bowl until blended.
  5. Pour over beef mixture.
  6. Bake uncovered 30 to 35 minutes or until light golden brown.
  7. Sprinkle with remaining 1/2 cup Parmesan cheese and 1/2 teaspoon Italian seasoning.
  8. Bake 5 minutes longer.
  9. Let stand at least 10 minutes before cutting.

Nutrition Facts

Calories383kcal
Protein33.11%
Fat56.49%
Carbs10.4%

Properties

Glycemic Index
17.75
Glycemic Load
3.03
Inflammation Score
-7
Nutrition Score
18.697391199029%

Nutrients percent of daily need

Calories:382.77kcal
19.14%
Fat:24.07g
37.03%
Saturated Fat:13.6g
85.01%
Carbohydrates:9.97g
3.32%
Net Carbohydrates:8.51g
3.09%
Sugar:7.08g
7.87%
Cholesterol:109.51mg
36.5%
Sodium:1002.78mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.75g
63.49%
Phosphorus:450.88mg
45.09%
Vitamin B12:2.53µg
42.24%
Calcium:413mg
41.3%
Zinc:5.59mg
37.23%
Selenium:24.65µg
35.21%
Vitamin B3:5.74mg
28.72%
Vitamin B2:0.43mg
25.01%
Vitamin B6:0.5mg
24.81%
Vitamin A:1111.94IU
22.24%
Potassium:711.3mg
20.32%
Iron:3.22mg
17.89%
Magnesium:53.04mg
13.26%
Vitamin B5:1.31mg
13.1%
Vitamin E:1.96mg
13.05%
Copper:0.19mg
9.4%
Vitamin C:6.54mg
7.93%
Vitamin B1:0.1mg
6.74%
Manganese:0.13mg
6.37%
Fiber:1.46g
5.85%
Vitamin K:5.3µg
5.05%
Vitamin D:0.71µg
4.76%
Folate:17.87µg
4.47%