Cheesy Italian Chicken Mac

Health score
14%
Cheesy Italian Chicken Mac
28 min.
6
265kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes italian-style undrained canned
  • 10 oz green beans frozen
  • 7.3 oz macaroni & cheese dinner kraft
  • tsp oregano leaves dried
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • lb chicken breasts boneless skinless cut into chunks

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare Dinner as directed on package, using the Light Prep directions.
  2. Meanwhile, cook and stir chicken and oregano in large nonstick skillet sprayed with cooking spray on medium heat 3 min. Stir in tomatoes and beans; cook 5 min. or until chicken is done and mixture is heated through.
  3. Place in large bowl.
  4. Add Dinner; mix lightly. Top with mozzarella.

Nutrition Facts

Calories265kcal
Protein36.52%
Fat26.88%
Carbs36.6%

Properties

Glycemic Index
30
Glycemic Load
12.57
Inflammation Score
-6
Nutrition Score
16.349130423173%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:265.21kcal
13.26%
Fat:8g
12.31%
Saturated Fat:1.71g
10.69%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:21.85g
7.95%
Sugar:4.56g
5.07%
Cholesterol:55.76mg
18.59%
Sodium:498.84mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.46g
48.91%
Vitamin B3:9.06mg
45.32%
Selenium:26.47µg
37.82%
Vitamin B6:0.74mg
36.93%
Phosphorus:365.3mg
36.53%
Vitamin K:26.05µg
24.81%
Manganese:0.41mg
20.66%
Potassium:651.58mg
18.62%
Vitamin C:12.76mg
15.47%
Magnesium:59.02mg
14.76%
Calcium:145.35mg
14.53%
Vitamin B5:1.38mg
13.83%
Iron:2.49mg
13.82%
Vitamin A:559.12IU
11.18%
Vitamin B2:0.19mg
11.01%
Fiber:2.66g
10.64%
Zinc:1.46mg
9.71%
Vitamin B1:0.14mg
9.34%
Copper:0.18mg
8.85%
Vitamin E:1.24mg
8.24%
Folate:28.58µg
7.14%
Vitamin B12:0.36µg
6.07%