Cheesy Italian Pasta Bake

Health score
18%
Cheesy Italian Pasta Bake
45 min.
6
222kcal

Suggestions

Ingredients

  • cup carrots shredded
  • lb ground beef lean
  • 0.5 cup parmesan cheese grated kraft
  • 1.5 cups wagon wheel pasta uncooked
  • cup classico pizza sauce traditional
  •  bell pepper red chopped
  • cup zucchini shredded
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Cook pasta as directed on package. Meanwhile, brown meat in large nonstick skillet on medium-high heat; drain. Stir in vegetables and sauce; cook 5 min. or until vegetables are tender.
  2. Drain pasta.
  3. Add to meat mixture along with VELVEETA; mix well.
  4. Spoon into 8-inch square baking dish sprayed with cooking spray; sprinkle with Parmesan.
  5. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories222kcal
Protein39.56%
Fat27.18%
Carbs33.26%

Properties

Glycemic Index
30.14
Glycemic Load
6.19
Inflammation Score
-10
Nutrition Score
19.179130523101%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:221.52kcal
11.08%
Fat:6.64g
10.21%
Saturated Fat:3.09g
19.29%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:15.97g
5.81%
Sugar:4.22g
4.69%
Cholesterol:54.12mg
18.04%
Sodium:407.35mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.74g
43.49%
Vitamin A:4475.15IU
89.5%
Vitamin C:33.2mg
40.25%
Selenium:25.88µg
36.97%
Zinc:4.68mg
31.18%
Vitamin B12:1.81µg
30.1%
Vitamin B3:5.32mg
26.58%
Phosphorus:262.37mg
26.24%
Vitamin B6:0.49mg
24.26%
Potassium:595.68mg
17.02%
Iron:2.65mg
14.72%
Manganese:0.29mg
14.26%
Vitamin B2:0.23mg
13.8%
Magnesium:42.28mg
10.57%
Calcium:101.07mg
10.11%
Fiber:2.31g
9.25%
Vitamin E:1.34mg
8.92%
Copper:0.18mg
8.79%
Vitamin B5:0.87mg
8.67%
Folate:28.79µg
7.2%
Vitamin B1:0.09mg
6.04%
Vitamin K:6.2µg
5.91%