Cheesy Jalapeno Dip

Gluten Free
Health score
1%
Cheesy Jalapeno Dip
40 min.
24
138kcal

Suggestions

Ingredients

  • ounce chiles green chopped canned
  • 16 ounce cream cheese softened
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeno sliced into rings
  • ounce jalapeño peppers diced with juice canned
  • 0.5 cup parmesan cheese divided freshly grated
  • ounce ranch dressing mix 
  • ounce cheddar cheese shredded divided
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix cream cheese, sour cream, canned jalapeno peppers with juice, green chiles, diced jalapeno pepper, cilantro, and ranch dressing mix together in a bowl until smooth.
  3. Add about half the Cheddar cheese and half the Parmesan cheese; stir.
  4. Spread the cheese mixture into a baking dish. Arrange jalapeno slices atop the cheese mixture; top with remaining Cheddar and Parmesan cheeses. Cover baking dish with aluminum foil.
  5. Bake in preheated oven until top is warm and bubbling, about 25 minutes.

Nutrition Facts

Calories138kcal
Protein12.31%
Fat78.52%
Carbs9.17%

Properties

Glycemic Index
6.25
Glycemic Load
0.41
Inflammation Score
-4
Nutrition Score
3.5608695538148%

Flavonoids

Luteolin
0.07mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:138.3kcal
6.92%
Fat:12.19g
18.75%
Saturated Fat:6.93g
43.31%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.97g
1.08%
Sugar:1.29g
1.43%
Cholesterol:36.01mg
12%
Sodium:268.16mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.6%
Calcium:115.69mg
11.57%
Vitamin A:500.66IU
10.01%
Vitamin C:8.04mg
9.75%
Phosphorus:85.97mg
8.6%
Selenium:5.42µg
7.74%
Vitamin B2:0.11mg
6.7%
Zinc:0.58mg
3.84%
Vitamin B12:0.19µg
3.17%
Vitamin E:0.47mg
3.16%
Vitamin B6:0.05mg
2.54%
Vitamin K:2.3µg
2.19%
Folate:8.47µg
2.12%
Vitamin B5:0.21mg
2.07%
Potassium:67.41mg
1.93%
Magnesium:6.97mg
1.74%
Source:Allrecipes