Cheesy Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Cheesy Kale Chips
50 min.
6
63kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • bunch curly kale 
  • 0.5 cup nutritional yeast 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
  3. Spread kale onto baking sheets.
  4. Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.

Nutrition Facts

Calories63kcal
Protein14.93%
Fat70.05%
Carbs15.02%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
8.7278261955665%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
5.11mg
Kaempferol
10.14mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:62.59kcal
3.13%
Fat:5.14g
7.91%
Saturated Fat:0.68g
4.27%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:0.68g
0.25%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:140.77mg
6.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin K:87.31µg
83.15%
Vitamin A:2164.5IU
43.29%
Vitamin C:20.24mg
24.53%
Fiber:1.8g
7.22%
Manganese:0.14mg
7.16%
Calcium:55.16mg
5.52%
Vitamin E:0.81mg
5.43%
Vitamin B2:0.08mg
4.42%
Potassium:148.81mg
4.25%
Folate:13.43µg
3.36%
Iron:0.59mg
3.3%
Magnesium:7.15mg
1.79%
Vitamin B1:0.02mg
1.63%
Vitamin B6:0.03mg
1.59%
Vitamin B3:0.26mg
1.28%
Phosphorus:11.92mg
1.19%
Source:Allrecipes