Cheesy Kale Chips with Miso, Garlic and Dulse

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
27%
Cheesy Kale Chips with Miso, Garlic and Dulse
5 min.
12
98kcal

Suggestions


If you're on the hunt for a deliciously healthy snack that satisfies your cravings without compromising your dietary preferences, look no further than these Cheesy Kale Chips with Miso, Garlic, and Dulse! This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect choice for anyone looking to indulge guilt-free. With a delightful combination of umami-rich miso, savory garlic, and the unique flavor of dulse, these kale chips are a flavor explosion that will keep you coming back for more.

In just 5 minutes of prep time, you can create a snack that serves up to 12 people, making it ideal for gatherings or meal prep. The nutritional yeast adds a cheesy flavor without any dairy, while the kale provides a satisfying crunch that’s packed with nutrients. Plus, the dehydrator ensures that these chips retain their vibrant color and nutrients while achieving that perfect crispiness.

Whether you're looking for a side dish to complement your meal or a healthy snack to munch on throughout the day, these Cheesy Kale Chips are sure to impress. With only 98 calories per serving, you can enjoy this tasty treat without any guilt. So grab your food processor and dehydrator, and let’s get started on this delightful culinary adventure!

Ingredients

  • tablespoons dulse granules 
  • tablespoons olive oil extra virgin 
  • cloves garlic minced ()
  • bunches curly kale trimmed ( of stems and torn into bite-sized pieces)
  • cup miso paste white
  • cup nutritional yeast 
  • 0.5 teaspoon unrefined sea salt 

Equipment

  • food processor
  • mixing bowl
  • dehydrator

Directions

  1. Combine miso, garlic, salt, nutritional yeast, oil and dulse into a food processor, and process until it forms a smooth paste. Working in batches, place kale into a large mixing bowl. Massage kale with the seasoned miso paste so that the paste adheres to the kale leaves.
  2. Layer the kale onto a lined food dehydrator tray and dehydrate at 125 F until crispy - about 12 hours.

Nutrition Facts

Calories98kcal
Protein23.95%
Fat37.71%
Carbs38.34%

Properties

Glycemic Index
10.25
Glycemic Load
2.88
Inflammation Score
-9
Nutrition Score
14.078260978927%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.21mg
Myricetin
0.01mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:98.38kcal
4.92%
Fat:4.39g
6.76%
Saturated Fat:0.61g
3.84%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:6.06g
2.2%
Sugar:1.69g
1.87%
Cholesterol:0mg
0%
Sodium:1008.47mg
43.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Vitamin K:134.88µg
128.46%
Vitamin A:3266.73IU
65.33%
Vitamin C:30.81mg
37.34%
Manganese:0.42mg
20.98%
Fiber:3.99g
15.96%
Calcium:102.29mg
10.23%
Iron:1.78mg
9.87%
Vitamin B2:0.17mg
9.81%
Potassium:236.61mg
6.76%
Folate:24.52µg
6.13%
Copper:0.12mg
5.75%
Phosphorus:55.08mg
5.51%
Magnesium:21.85mg
5.46%
Vitamin B6:0.1mg
4.98%
Zinc:0.72mg
4.8%
Vitamin B1:0.06mg
4.01%
Vitamin E:0.55mg
3.69%
Vitamin B3:0.59mg
2.97%
Selenium:1.97µg
2.81%
Vitamin B5:0.11mg
1.1%