Cheesy Mac-Topped Casserole

Health score
16%
Cheesy Mac-Topped Casserole
55 min.
6
440kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced undrained canned
  • lb extra-lean ground beef 
  • cloves garlic minced
  • oz green beans frozen thawed drained
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cup milk mild cheddar cheese shredded 2% kraft
  • 1.5 tsp oregano leaves dried

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Prepare Dinner as directed on package. Meanwhile, brown meat with garlic and oregano in large nonstick skillet; drain. Stir in tomatoes and beans.
  3. Spoon meat mixture into 13x9-inch baking dish; top with Dinner. Cover.
  4. Bake 30 min. or until heated through.
  5. Remove from oven. Top with cheese; let stand, covered, 5 min. or until melted.

Nutrition Facts

Calories440kcal
Protein27.93%
Fat35.61%
Carbs36.46%

Properties

Glycemic Index
28.67
Glycemic Load
20.86
Inflammation Score
-7
Nutrition Score
20.291739121727%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.21mg
Myricetin
0.12mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:440.45kcal
22.02%
Fat:17.53g
26.97%
Saturated Fat:5.37g
33.56%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:37.69g
13.71%
Sugar:4.63g
5.15%
Cholesterol:65.7mg
21.9%
Sodium:871.87mg
37.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.94g
61.88%
Phosphorus:538.84mg
53.88%
Zinc:5.72mg
38.11%
Vitamin B12:1.89µg
31.55%
Calcium:302.52mg
30.25%
Iron:5.11mg
28.39%
Manganese:0.56mg
28.08%
Selenium:19.1µg
27.29%
Vitamin B3:5.45mg
27.24%
Vitamin B6:0.54mg
26.97%
Vitamin K:25.62µg
24.4%
Vitamin C:17.97mg
21.78%
Potassium:756.52mg
21.61%
Vitamin B2:0.33mg
19.16%
Magnesium:70.98mg
17.75%
Vitamin A:644.71IU
12.89%
Fiber:2.69g
10.78%
Vitamin E:1.51mg
10.07%
Copper:0.19mg
9.62%
Vitamin B1:0.13mg
8.98%
Folate:33.46µg
8.37%
Vitamin B5:0.83mg
8.28%
Vitamin D:0.19µg
1.26%