Cheesy Mashed Potato Chicken Chowder

Gluten Free
Health score
9%
Cheesy Mashed Potato Chicken Chowder
20 min.
6
395kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Cheesy Mashed Potato Chicken Chowder! Perfect for a cozy lunch or a satisfying dinner, this gluten-free dish combines the comforting flavors of creamy mashed potatoes with tender rotisserie chicken and vibrant vegetables. In just 20 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for family gatherings or weeknight dinners.

The rich, savory broth is enhanced by the sweetness of corn and the crunch of red bell pepper, creating a delightful contrast in every spoonful. With the addition of green onions for a fresh kick and a generous helping of cheese sauce, this chowder is a creamy, cheesy dream come true. Plus, it’s packed with protein, making it not only delicious but also nourishing.

Whether you’re looking to impress guests or simply treat yourself to a comforting bowl of goodness, this Cheesy Mashed Potato Chicken Chowder is sure to become a favorite in your recipe repertoire. So grab your saucepan and get ready to enjoy a meal that’s as easy to make as it is to savor!

Ingredients

  • cups chicken broth reduced-sodium (from 32-oz carton)
  • 15.3 oz corn sweet whole undrained canned
  • cups rotisserie chicken cut chopped
  • medium bell pepper red chopped
  • medium spring onion with tops (1/4 cup) sliced
  • tablespoons butter 
  • cups milk 
  • 4.9 oz cheddar cheese mashed

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan over medium high heat, heat chicken broth, corn, chicken, bell pepper, green onions and butter to boiling. Cover; reduce heat. Simmer 5 minutes, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in milk and 1 pouch Cheese Sauce pouch until sauce is melted and thoroughly heated.
  3. Remove from heat; stir in 1 potato pouch until blended.
  4. Serve immediately.

Nutrition Facts

Calories395kcal
Protein33.36%
Fat50.26%
Carbs16.38%

Properties

Glycemic Index
21.5
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
10.838260909785%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:394.59kcal
19.73%
Fat:22.25g
34.22%
Saturated Fat:8.76g
54.75%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:15.76g
5.73%
Sugar:5.05g
5.62%
Cholesterol:108.62mg
36.21%
Sodium:642.62mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.22g
66.45%
Vitamin C:27.56mg
33.41%
Calcium:274.7mg
27.47%
Phosphorus:249.41mg
24.94%
Vitamin A:1201.5IU
24.03%
Vitamin B2:0.27mg
15.96%
Vitamin B12:0.77µg
12.8%
Selenium:8.15µg
11.64%
Vitamin K:12.12µg
11.54%
Zinc:1.53mg
10.22%
Potassium:348.67mg
9.96%
Vitamin B3:1.96mg
9.79%
Folate:38.13µg
9.53%
Magnesium:28.24mg
7.06%
Vitamin D:1.03µg
6.89%
Vitamin B6:0.13mg
6.73%
Vitamin B1:0.08mg
5.13%
Vitamin B5:0.47mg
4.7%
Vitamin E:0.7mg
4.67%
Copper:0.08mg
3.92%
Manganese:0.08mg
3.81%
Iron:0.52mg
2.89%
Fiber:0.55g
2.19%