Cheesy Mashed Potatoes

Gluten Free
Cheesy Mashed Potatoes
35 min.
35
36kcal

Suggestions

Ingredients

  • cup cheez whiz cheese dip 
  • Tbsp green onions sliced
  • Tbsp milk 
  • 0.3 cup oscar mayer real bacon bits 
  • 1.5 lb potatoes red peeled ( 5)

Equipment

  • sauce pan

Directions

  1. Cook potatoes in large saucepan of boiling water 20 min. or until tender.
  2. Drain potatoes; return to saucepan.
  3. Add CHEEZ WHIZ and milk; mash to desired consistency.
  4. Add remaining ingredients; mix well.

Nutrition Facts

Calories36kcal
Protein17.24%
Fat41.05%
Carbs41.71%

Properties

Glycemic Index
2
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.3404347741086%

Flavonoids

Quercetin
0.14mg

Nutrients percent of daily need

Calories:35.72kcal
1.79%
Fat:1.65g
2.53%
Saturated Fat:1.02g
6.4%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.41g
1.24%
Sugar:0.75g
0.83%
Cholesterol:6.33mg
2.11%
Sodium:138.79mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Phosphorus:67.27mg
6.73%
Potassium:106.43mg
3.04%
Calcium:27.39mg
2.74%
Vitamin C:1.73mg
2.1%
Vitamin B6:0.03mg
1.68%
Fiber:0.36g
1.42%
Manganese:0.03mg
1.39%
Vitamin B2:0.02mg
1.39%
Copper:0.03mg
1.31%
Zinc:0.18mg
1.19%
Vitamin B3:0.23mg
1.13%
Magnesium:4.41mg
1.1%
Vitamin B1:0.02mg
1.09%