Cheesy Mashed Potatoes

Gluten Free
Health score
10%
Cheesy Mashed Potatoes
30 min.
6
120kcal

Suggestions


Indulge in the creamy, cheesy goodness of our Cheesy Mashed Potatoes, a delightful side dish that will elevate any meal! Perfectly gluten-free and ready in just 30 minutes, this recipe is a fantastic choice for busy weeknights or special gatherings. With a rich blend of flavors and a comforting texture, these mashed potatoes are sure to become a family favorite.

Imagine fluffy mashed potatoes infused with the subtle crunch of fresh green onions, complemented by a hint of nutmeg and a sprinkle of white pepper. The star of the show, however, is the luscious Edam cheese that melts beautifully, creating a golden, bubbly topping that beckons you to dig in. Each serving is not only delicious but also a guilt-free option at only 120 calories per serving, making it easy to enjoy without compromising your health goals.

Whether you're serving them alongside a succulent roast, grilled chicken, or a hearty vegetarian dish, these Cheesy Mashed Potatoes are versatile enough to pair with any entrée. So gather your ingredients, preheat your oven, and get ready to impress your guests with this simple yet scrumptious side dish that brings warmth and comfort to your dining table!

Ingredients

  • cups potatoes refrigerated mashed (1 pound 4 ounces)
  • tablespoons spring onion thinly sliced
  • 0.3 cup skim milk fat-free (skim)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white
  • 0.1 teaspoon nutmeg 
  • ounces edam cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray 1 1/2-quart casserole or square baking dish, 8x8x2 inches, with cooking spray.
  2. Mix mashed potatoes, onions, milk, salt, pepper, nutmeg and 1/4 cup of the cheese in large bowl. Lightly spoon into casserole.
  3. Sprinkle with remaining 1/4 cup cheese.
  4. Bake uncovered 15 to 20 minutes or until potatoes are thoroughly heated and cheese is melted.

Nutrition Facts

Calories120kcal
Protein16.35%
Fat20.27%
Carbs63.38%

Properties

Glycemic Index
41
Glycemic Load
13.72
Inflammation Score
-3
Nutrition Score
7.0826085974341%

Flavonoids

Kaempferol
0.87mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:120.32kcal
6.02%
Fat:2.75g
4.24%
Saturated Fat:1.71g
10.67%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.98g
6.17%
Sugar:1.7g
1.89%
Cholesterol:8.82mg
2.94%
Sodium:297.19mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
9.99%
Vitamin C:21.08mg
25.55%
Vitamin B6:0.33mg
16.31%
Potassium:488.31mg
13.95%
Phosphorus:126.04mg
12.6%
Calcium:101.5mg
10.15%
Fiber:2.39g
9.57%
Manganese:0.17mg
8.53%
Magnesium:29.17mg
7.29%
Vitamin B1:0.1mg
6.43%
Vitamin K:6.35µg
6.05%
Copper:0.12mg
6%
Vitamin B3:1.14mg
5.71%
Vitamin B2:0.09mg
5.29%
Iron:0.9mg
5.03%
Folate:19.9µg
4.98%
Zinc:0.73mg
4.87%
Vitamin B5:0.39mg
3.87%
Vitamin B12:0.22µg
3.74%
Selenium:1.97µg
2.82%
Vitamin A:127.81IU
2.56%
Vitamin D:0.2µg
1.31%