Cheesy Mashed Potatoes

Gluten Free
Health score
10%
Cheesy Mashed Potatoes
30 min.
6
120kcal

Suggestions


Indulge in the creamy, cheesy goodness of our Cheesy Mashed Potatoes, a delightful side dish that will elevate any meal! Perfectly gluten-free and ready in just 30 minutes, this recipe is a must-try for anyone looking to add a touch of comfort to their dining experience. With a rich blend of flavors, these mashed potatoes are not only easy to prepare but also a crowd-pleaser that will have your family and friends coming back for seconds.

Imagine fluffy mashed potatoes infused with the savory notes of medium green onions and a hint of nutmeg, all brought together with the luscious creaminess of fat-free milk and melted Edam cheese. Each bite is a harmonious blend of textures and tastes, making it the perfect accompaniment to your favorite main dishes. Plus, with only 120 calories per serving, you can enjoy this delicious side without any guilt!

Whether you're hosting a festive gathering or simply enjoying a cozy dinner at home, these Cheesy Mashed Potatoes are sure to impress. So, roll up your sleeves and get ready to whip up a dish that combines simplicity with mouthwatering flavor. Your taste buds will thank you!

Ingredients

  • ounces edam cheese shredded
  • 0.3 cup skim milk fat-free (skim)
  • tablespoons spring onion thinly sliced
  • 0.1 teaspoon nutmeg 
  • cups potatoes refrigerated mashed (1 pound 4 ounces)
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400F. Spray 1 1/2-quart casserole or square baking dish, 8x8x2 inches, with cooking spray.
  2. Mix mashed potatoes, onions, milk, salt, pepper, nutmeg and 1/4 cup of the cheese in large bowl. Lightly spoon into casserole.
  3. Sprinkle with remaining 1/4 cup cheese.
  4. Bake uncovered 15 to 20 minutes or until potatoes are thoroughly heated and cheese is melted.

Nutrition Facts

Calories120kcal
Protein16.35%
Fat20.27%
Carbs63.38%

Properties

Glycemic Index
41
Glycemic Load
13.72
Inflammation Score
-3
Nutrition Score
7.0826085974341%

Flavonoids

Kaempferol
0.87mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:120.32kcal
6.02%
Fat:2.75g
4.24%
Saturated Fat:1.71g
10.67%
Carbohydrates:19.37g
6.46%
Net Carbohydrates:16.98g
6.17%
Sugar:1.7g
1.89%
Cholesterol:8.82mg
2.94%
Sodium:297.19mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
9.99%
Vitamin C:21.08mg
25.55%
Vitamin B6:0.33mg
16.31%
Potassium:488.31mg
13.95%
Phosphorus:126.04mg
12.6%
Calcium:101.5mg
10.15%
Fiber:2.39g
9.57%
Manganese:0.17mg
8.53%
Magnesium:29.17mg
7.29%
Vitamin B1:0.1mg
6.43%
Vitamin K:6.35µg
6.05%
Copper:0.12mg
6%
Vitamin B3:1.14mg
5.71%
Vitamin B2:0.09mg
5.29%
Iron:0.9mg
5.03%
Folate:19.9µg
4.98%
Zinc:0.73mg
4.87%
Vitamin B5:0.39mg
3.87%
Vitamin B12:0.22µg
3.74%
Selenium:1.97µg
2.82%
Vitamin A:127.81IU
2.56%
Vitamin D:0.2µg
1.31%