Cheesy Mashed Potatoes with Cubed Ham

Gluten Free
Health score
11%
Cheesy Mashed Potatoes with Cubed Ham
30 min.
6
647kcal

Suggestions

Ingredients

  •  baking potatoes peeled cut into 1/2-inch cubes
  • cup butter 
  • pound ham cubed cooked
  • tablespoon parsley dried
  • 1.5 tablespoons garlic powder 
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain.
  3. Transfer potatoes to a bowl; add butter, garlic powder, and parsley. Mash with a potato masher. Stir in Cheddar cheese and ham.

Nutrition Facts

Calories647kcal
Protein15.49%
Fat63.5%
Carbs21.01%

Properties

Glycemic Index
27.79
Glycemic Load
25.49
Inflammation Score
-8
Nutrition Score
20.97130447367%

Flavonoids

Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:646.99kcal
32.35%
Fat:46.22g
71.11%
Saturated Fat:26.21g
163.82%
Carbohydrates:34.41g
11.47%
Net Carbohydrates:31.83g
11.58%
Sugar:1.29g
1.43%
Cholesterol:164.78mg
54.93%
Sodium:1312.77mg
57.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.73%
Phosphorus:466.57mg
46.66%
Vitamin B6:0.86mg
43.13%
Vitamin B1:0.57mg
37.71%
Selenium:24.58µg
35.11%
Vitamin C:28.17mg
34.15%
Potassium:1016.24mg
29.04%
Vitamin A:1236.76IU
24.74%
Calcium:241.8mg
24.18%
Vitamin B12:1.43µg
23.83%
Vitamin B3:4.6mg
23.01%
Vitamin B2:0.39mg
22.75%
Zinc:3.35mg
22.33%
Manganese:0.37mg
18.47%
Magnesium:67.96mg
16.99%
Copper:0.29mg
14.58%
Vitamin B5:1.37mg
13.71%
Iron:2.41mg
13.38%
Vitamin K:11.06µg
10.53%
Fiber:2.58g
10.31%
Folate:35.73µg
8.93%
Vitamin E:1.15mg
7.67%
Vitamin D:0.17µg
1.13%
Source:Allrecipes