Cheesy Mexican Chicken

Gluten Free
Cheesy Mexican Chicken
55 min.
55
59kcal

Suggestions

Ingredients

  • 10 oz cream of chicken soup canned
  • 4.5 cups rice long-grain white hot cooked
  • cup corn chips 
  • 1.5 cups mild cheddar cheese shredded divided kraft
  • 0.5 cup milk 
  • 1.5 lb chicken breasts boneless skinless
  • oz taco bellâ® taco seasoning mix 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Place chicken in 13x9-inch baking dish sprayed with cooking spray.
  3. Mix soup, 1 cup cheese, milk and seasoning mix until blended; spoon over chicken. Cover.
  4. Bake 30 min. Top with chips and remaining cheese; bake, uncovered, 10 min. or until chicken is done (165F) and cheese is melted.
  5. Serve over rice.

Nutrition Facts

Calories59kcal
Protein27.35%
Fat35.62%
Carbs37.03%

Properties

Glycemic Index
3.95
Glycemic Load
4.13
Inflammation Score
-1
Nutrition Score
2.3108695745468%

Nutrients percent of daily need

Calories:59.04kcal
2.95%
Fat:2.31g
3.55%
Saturated Fat:0.87g
5.44%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:5.18g
1.89%
Sugar:0.25g
0.28%
Cholesterol:11.68mg
3.89%
Sodium:121.47mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.97%
Selenium:6.06µg
8.66%
Vitamin B3:1.38mg
6.9%
Vitamin B6:0.11mg
5.54%
Phosphorus:52.59mg
5.26%
Manganese:0.07mg
3.69%
Calcium:29.36mg
2.94%
Vitamin B5:0.27mg
2.67%
Vitamin B2:0.03mg
2.02%
Zinc:0.29mg
1.95%
Vitamin A:95.92IU
1.92%
Magnesium:7.22mg
1.81%
Potassium:60.83mg
1.74%
Vitamin E:0.2mg
1.31%
Vitamin B12:0.07µg
1.16%
Copper:0.02mg
1.08%
Iron:0.19mg
1.03%