Cheesy Mexican Skillet Rice

Vegetarian
Gluten Free
Health score
15%
Cheesy Mexican Skillet Rice
80 min.
6
336kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 1.8 cup chicken stock see 
  • teaspoon chili powder 
  • cloves garlic finely chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  •  onion finely chopped
  • cup sharp cheddar grated
  • teaspoon paprika smoked
  • tablespoons tomato paste 
  • cup rice long grain white

Equipment

  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Heat the olive oil in a large ovenproof skillet over medium-high heat. Once hot, add the garlic and onions and saute until soft, about 3 minutes. Stir in the rice and cook, while stirring, to toast.
  4. Add the tomato paste, chili powder, smoked paprika and salt and pepper to taste, and stir until it's well blended with the rice.
  5. Add the chicken stock and the black beans and bring to a boil. Reduce the heat to a simmer, cover with a lid and cook on low until the rice is tender and the chicken stock is absorbed, about 15 minutes. Turn off the heat and let the rice steam, covered, for 5 minutes.
  6. Remove the lid and fluff the rice with a fork.
  7. Sprinkle the cheese on top and bake until the cheese is melted, about 10 minutes.

Nutrition Facts

Calories336kcal
Protein15.73%
Fat33.29%
Carbs50.98%

Properties

Glycemic Index
39.53
Glycemic Load
15.86
Inflammation Score
-6
Nutrition Score
12.119565134463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:336.4kcal
16.82%
Fat:12.46g
19.18%
Saturated Fat:4.62g
28.9%
Carbohydrates:42.95g
14.32%
Net Carbohydrates:36.83g
13.39%
Sugar:2.71g
3.01%
Cholesterol:20.93mg
6.98%
Sodium:545.9mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.25g
26.51%
Manganese:0.59mg
29.55%
Fiber:6.11g
24.44%
Phosphorus:231.4mg
23.14%
Selenium:13.13µg
18.75%
Calcium:179.9mg
17.99%
Vitamin B2:0.26mg
15.58%
Folate:57.6µg
14.4%
Copper:0.29mg
14.3%
Potassium:444.09mg
12.69%
Iron:2.16mg
11.99%
Vitamin B3:2.32mg
11.59%
Magnesium:46.11mg
11.53%
Vitamin B1:0.17mg
11.16%
Zinc:1.62mg
10.8%
Vitamin A:539.04IU
10.78%
Vitamin B6:0.21mg
10.59%
Vitamin E:1.33mg
8.85%
Vitamin C:5.05mg
6.12%
Vitamin B5:0.57mg
5.73%
Vitamin K:4.92µg
4.69%
Vitamin B12:0.2µg
3.33%