30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 38g
Price Per Serving: 0.29$
57kcal
Nutrition
Calories: 57kcal
Protein: 31.7%
Fat: 33.62%
Carbs: 34.68%
Ingredients
- 0.5 tsp garlic powder
- 2.7 cups rice white hot instant cooked
- 1 lb ground beef lean
- 1 cup cheddar cheese shredded divided kraft
- 0.5 cup heinz tomato ketchup divided
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Heat oven to 400F.
- Mix meat, 2/3 cup cheese, 1/4 cup ketchup and garlic powder; shape into 12 balls.
- Place, 4-inches apart, on foil-covered baking sheet sprayed with cooking spray; flatten each into 1/2-inch-thick patty.
- Bake 15 min. or until done (160F); drain.
- Spread patties with remaining ketchup. Top with remaining cheese; bake 5 min. or until melted.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
2.5904347728128%
Flavonoids
Nutrients percent of daily need