Cheesy mustard mash

Vegetarian
Gluten Free
Health score
26%
Cheesy mustard mash
35 min.
4
274kcal

Suggestions

Ingredients

  • kg maris piper potato cut into large chunks
  • tbsp crème fraîche low-fat
  • 50 very strong cheddar grated
  • tbsp wholegrain mustard 
  • tbsp thyme leaf 

Equipment

  • baking pan
  • grill
  • spatula

Directions

  1. Boil the potatoes in salted water for 20 mins or until tender, then drain.
  2. Heat the grill to high. Mash the potatoes until smooth, then beat in the crme frache and half the cheese. Season to taste, then spoon the hot mash into a medium baking dish and smooth the top.
  3. Mix together the rest of the cheese, the mustard and thyme leaves.
  4. Spread over the mash with a spatula or the back of a spoon. Grill until the cheese is melting and golden, then serve with the beef.

Nutrition Facts

Calories274kcal
Protein12.39%
Fat22.78%
Carbs64.83%

Properties

Glycemic Index
46.94
Glycemic Load
32.16
Inflammation Score
-9
Nutrition Score
15.349565029144%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
2mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:273.6kcal
13.68%
Fat:7.09g
10.9%
Saturated Fat:3.7g
23.15%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:39.29g
14.29%
Sugar:2.51g
2.79%
Cholesterol:19.58mg
6.53%
Sodium:183.13mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.34%
Vitamin C:52.19mg
63.26%
Vitamin B6:0.76mg
38.12%
Potassium:1099.03mg
31.4%
Fiber:6.07g
24.27%
Manganese:0.45mg
22.32%
Phosphorus:218.82mg
21.88%
Magnesium:68.47mg
17.12%
Vitamin B1:0.22mg
14.74%
Copper:0.29mg
14.58%
Calcium:142.31mg
14.23%
Vitamin B3:2.73mg
13.63%
Iron:2.4mg
13.35%
Folate:44.66µg
11.16%
Selenium:7.28µg
10.4%
Vitamin B2:0.17mg
9.91%
Zinc:1.3mg
8.69%
Vitamin B5:0.86mg
8.62%
Vitamin A:293.48IU
5.87%
Vitamin K:5.34µg
5.09%
Vitamin B12:0.16µg
2.63%
Vitamin E:0.19mg
1.27%