Cheesy Nacho Bake

Gluten Free
Health score
1%
Cheesy Nacho Bake
35 min.
35
159kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • 0.8 cup knudsen cream sour divided
  •  green onion sliced
  • lb ground beef lean
  • 1.5 cups mild cheddar cheese shredded kraft
  • oz taco bellâ® taco seasoning mix 
  • cups tortilla chips 
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Brown meat in large skillet; drain. Return meat to skillet.
  3. Add tomatoes, water and seasoning mix; stir. Cook 10 min., stirring occasionally. Stir in 1/4 cup sour cream.
  4. Place half the chips in 13x9-inch baking dish; cover with layers of half each of the meat mixture and cheese. Repeat layers.
  5. Bake 20 min. or until heated through. Top with onions and remaining sour cream.

Nutrition Facts

Calories159kcal
Protein14.13%
Fat44.39%
Carbs41.48%

Properties

Glycemic Index
1.69
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
4.458260918441%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:159.39kcal
7.97%
Fat:8.03g
12.35%
Saturated Fat:2.37g
14.8%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.36g
5.58%
Sugar:0.79g
0.88%
Cholesterol:15.79mg
5.26%
Sodium:198.9mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Phosphorus:105.62mg
10.56%
Zinc:1.19mg
7.92%
Selenium:4.83µg
6.9%
Calcium:68.58mg
6.86%
Vitamin E:0.98mg
6.55%
Magnesium:25.3mg
6.33%
Fiber:1.52g
6.07%
Vitamin B12:0.35µg
5.87%
Vitamin K:6.07µg
5.79%
Vitamin B6:0.11mg
5.51%
Vitamin B3:0.99mg
4.97%
Iron:0.84mg
4.66%
Vitamin B2:0.07mg
4.3%
Vitamin B5:0.41mg
4.06%
Vitamin A:172.59IU
3.45%
Potassium:118.86mg
3.4%
Vitamin B1:0.05mg
3.01%
Copper:0.04mg
2.16%
Vitamin C:1.53mg
1.85%
Folate:5.85µg
1.46%