Cheesy Onion Spread

Gluten Free
Cheesy Onion Spread
Download PDF
CondimentDipSpread
10 min.
10
124kcal

Suggestions

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Ingredients

  • 2 oz colby-jack cheese blend shredded finely
  • 0.7 cup bacon cooked finely chopped
  • 2 teaspoons green onion finely chopped
  • 0.3 cup mayonnaise 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients in a small bowl; cover and chill at least 30 minutes.
  2. Brush on hot grilled corn, and sprinkle evenly with bacon.

Nutrition Facts

Calories124kcal
Protein13.52%
Fat84.2%
Carbs2.28%

Properties

Glycemic Index
8.2
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
2.6426087277739%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:123.68kcal
6.18%
Fat:11.54g
17.75%
Saturated Fat:3.7g
23.11%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.69g
0.25%
Sugar:0.34g
0.38%
Cholesterol:20.5mg
6.83%
Sodium:210.66mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin K:13.27µg
12.64%
Selenium:5.1µg
7.28%
Phosphorus:62.68mg
6.27%
Calcium:48.3mg
4.83%
Vitamin B3:0.81mg
4.03%
Vitamin B2:0.05mg
3.14%
Vitamin B1:0.05mg
3.04%
Zinc:0.44mg
2.95%
Vitamin B12:0.15µg
2.57%
Vitamin B6:0.05mg
2.44%
Vitamin A:115.75IU
2.32%
Vitamin E:0.32mg
2.16%
Potassium:56.97mg
1.63%
Vitamin B5:0.14mg
1.35%
Magnesium:4.73mg
1.18%
OnionsCheeseGluten FreeCondimentDipSpread
Source:My Recipes

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