Cheesy Pasta Bake

Health score
19%
Cheesy Pasta Bake
59 min.
8
511kcal

Suggestions

Ingredients

  • tablespoons torn basil 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup basil fresh chopped
  •  garlic cloves minced
  • 12 ounces ground turkey breast 
  • ounces turkey sausage sweet italian
  • cups lower-sodium marinara sauce (such as McCutcheon's)
  • 1.5 tablespoons olive oil 
  • cups onion chopped
  • 0.5 cup parmigiano-reggiano cheese divided packed grated
  • 0.5 cup red wine 
  • ounces whole-milk mozzarella cheese thinly sliced
  • 14 ounces ziti uncooked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Cook pasta according to the package directions, omitting salt and fat; drain and set aside.
  3. Place turkey and sausage in a medium bowl, and mix well with hands to combine.
  4. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add turkey mixture to pan; cook 8 minutes or until browned, stirring to crumble.
  6. Remove from pan.
  7. Add oil to pan; swirl to coat.
  8. Add onion and pepper; saut 4 minutes.
  9. Add garlic; saut for 5 minutes or until onion is tender.
  10. Add wine, scraping the pan to loosen browned bits, and cook for 4 minutes or until liquid almost evaporates. Stir in pasta, turkey mixture, marinara sauce, and 1/2 cup basil. Spoon mixture into a 13 x 9inch glass or ceramic baking dish coated with cooking spray. Top with mozzarella and 1/4 cup Parmigiano-Reggiano.
  11. Bake at 350 for 25 minutes or until bubbly and cheese melts and begins to brown.
  12. Remove from oven; sprinkle with basil leaves and the remaining 1/4 cup Parmigiano-Reggiano cheese.

Nutrition Facts

Calories511kcal
Protein23.81%
Fat35.71%
Carbs40.48%

Properties

Glycemic Index
47.63
Glycemic Load
18.86
Inflammation Score
-8
Nutrition Score
23.208695209545%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
2.01mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
8.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:510.76kcal
25.54%
Fat:19.98g
30.74%
Saturated Fat:7.81g
48.8%
Carbohydrates:50.98g
16.99%
Net Carbohydrates:46.32g
16.84%
Sugar:8.87g
9.85%
Cholesterol:65.98mg
21.99%
Sodium:1194.89mg
51.95%
Alcohol:1.59g
100%
Alcohol %:0.56%
100%
Protein:29.98g
59.97%
Selenium:54.29µg
77.56%
Phosphorus:410.34mg
41.03%
Manganese:0.78mg
38.92%
Vitamin B6:0.77mg
38.62%
Vitamin B3:7.57mg
37.85%
Potassium:878.11mg
25.09%
Calcium:237.85mg
23.79%
Zinc:3.22mg
21.46%
Copper:0.4mg
20.17%
Vitamin B1:0.3mg
20.14%
Magnesium:80.3mg
20.08%
Vitamin A:991.54IU
19.83%
Vitamin B2:0.32mg
18.97%
Fiber:4.67g
18.66%
Vitamin C:15.31mg
18.56%
Vitamin E:2.77mg
18.47%
Iron:3.2mg
17.79%
Vitamin B12:1.03µg
17.24%
Vitamin K:15.14µg
14.42%
Vitamin B5:1.34mg
13.36%
Folate:39.5µg
9.88%
Vitamin D:0.29µg
1.91%
Source:My Recipes