Cheesy Pasta in a Pot

Health score
22%
Cheesy Pasta in a Pot
45 min.
8
491kcal

Suggestions

Ingredients

  • lbs ground beef lean
  •  onion chopped
  •  garlic clove crushed
  • 14 oz pasta sauce 
  • lb canned tomatoes canned
  • can mushrooms sliced
  • oz shells 
  • 0.5 lb provolone cheese sliced
  • 0.5 lb mozzarella cheese sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven at 350 degrees.
  2. Cook the ground meat in a little oil in a large pan stirring often.
  3. Drain fat.
  4. Add onions, garlic, spaghetti sauce, stewed tomatoes, & undrained mushrooms.
  5. Mix well.
  6. Simmer 20 mins or until onions are soft.
  7. Cook pasta according to package directons.
  8. Drain & rinse with cold water.
  9. Pour 1/2 of the shells in deep casserole.
  10. Cover with 1/2 meat sauce mixture. Top with provolone.
  11. Repeat & end with mozzarella.
  12. Cover casserole & bake at 350 for 35-40 min.
  13. Remove cover & continue baking until mozzarella melts & browns slightly, about 5 mins more.
  14. Serve.

Nutrition Facts

Calories491kcal
Protein35.75%
Fat37.49%
Carbs26.76%

Properties

Glycemic Index
29.5
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
26.06%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:490.82kcal
24.54%
Fat:20.36g
31.32%
Saturated Fat:11.27g
70.42%
Carbohydrates:32.7g
10.9%
Net Carbohydrates:29.1g
10.58%
Sugar:7.02g
7.8%
Cholesterol:112.26mg
37.42%
Sodium:841.69mg
36.6%
Protein:43.68g
87.36%
Selenium:48.08µg
68.69%
Vitamin B12:3.6µg
60.01%
Phosphorus:570.06mg
57.01%
Zinc:8.35mg
55.65%
Vitamin B3:8.27mg
41.34%
Calcium:408.69mg
40.87%
Vitamin B6:0.7mg
34.87%
Iron:4.75mg
26.37%
Vitamin B2:0.44mg
26.11%
Potassium:892.66mg
25.5%
Manganese:0.5mg
24.77%
Copper:0.39mg
19.56%
Magnesium:77.68mg
19.42%
Vitamin A:778.42IU
15.57%
Vitamin B5:1.51mg
15.06%
Fiber:3.6g
14.4%
Vitamin C:10.84mg
13.14%
Vitamin E:1.9mg
12.66%
Vitamin B1:0.17mg
11.18%
Folate:34.64µg
8.66%
Vitamin K:6.15µg
5.86%
Vitamin D:0.4µg
2.68%