Cheesy Pepper Kale Chips

Gluten Free
Health score
20%
Cheesy Pepper Kale Chips
35 min.
18
18kcal

Suggestions

Ingredients

  • 0.3 tsp coarse sea salt such as sel gris 
  • 0.5 teaspoon coarsely ground pepper 
  • oz destemmed lacinato/dinosaur kale (1 small bunch) (often sold as "dinosaur kale" and "Tuscan kale")
  • 1.5 tablespoons olive oil 
  • tablespoons parmesan cheese grated

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen towels

Directions

  1. Preheat oven to 30
  2. Rinse kale and thoroughly blot dry with a kitchen towel. Tear leaves from ribs; discard ribs. Tear leaves into 4-in. pieces.
  3. Pour oil into a large bowl, add kale, salt, and pepper, and toss to coat evenly.
  4. Arrange leaves in a single layer on 2 rimmed baking sheets.
  5. Bake, switching pan positions after 13 minutes.
  6. Sprinkle with cheese and bake until leaves are crisp but not browned, 5 to 7 minutes more.
  7. *You can use larger bunches, but you'll need more oil and seasonings and maybe a third pan. Find nutritional yeast at natural-foods stores, Whole Foods Market, and bobsredmill.com

Nutrition Facts

Calories18kcal
Protein12.16%
Fat74.59%
Carbs13.25%

Properties

Glycemic Index
3.56
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
4.3547826674159%

Flavonoids

Isorhamnetin
2.6mg
Kaempferol
5.16mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:17.82kcal
0.89%
Fat:1.57g
2.41%
Saturated Fat:0.31g
1.94%
Carbohydrates:0.63g
0.21%
Net Carbohydrates:0.16g
0.06%
Sugar:0.09g
0.1%
Cholesterol:0.73mg
0.24%
Sodium:52.76mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Vitamin K:43.8µg
41.72%
Vitamin A:1108.89IU
22.18%
Vitamin C:10.3mg
12.48%
Manganese:0.08mg
4.03%
Calcium:35.65mg
3.56%
Vitamin B2:0.04mg
2.43%
Fiber:0.47g
1.86%
Folate:6.89µg
1.72%
Vitamin E:0.25mg
1.64%
Potassium:40.66mg
1.16%
Phosphorus:11.43mg
1.14%
Iron:0.19mg
1.07%
Magnesium:4.03mg
1.01%
Source:My Recipes