Cheesy Po-Ta-Chos

Vegetarian
Gluten Free
Health score
29%
Cheesy Po-Ta-Chos
50 min.
6
393kcal

Suggestions


Are you ready to elevate your snack game with a delicious twist on a classic favorite? Introducing Cheesy Po-Ta-Chos, a mouthwatering dish that combines the best of nachos and potato goodness! Perfect for vegetarians and gluten-free enthusiasts, this recipe is not only satisfying but also packed with flavor.

Imagine crispy potato nuggets layered with a zesty black bean and green chile mixture, all topped with gooey melted cheese. This dish is a feast for the senses, offering a delightful crunch with every bite. Whether you're hosting a casual lunch, a cozy dinner, or simply craving a comforting meal, Cheesy Po-Ta-Chos are sure to impress your family and friends.

With a preparation time of just 50 minutes, you can whip up this scrumptious dish in no time. The combination of fresh ingredients like ripe avocado, juicy tomatoes, and tangy sour cream adds a refreshing touch that balances the richness of the cheese. Plus, you can customize your toppings to suit your taste, making it a versatile option for any occasion.

So gather your ingredients and get ready to indulge in a cheesy, savory delight that will leave everyone asking for seconds. Cheesy Po-Ta-Chos are not just a meal; they’re an experience that brings people together around the table. Enjoy every bite!

Ingredients

  • medium avocado pitted peeled cut into chunks
  • 15 oz black beans rinsed drained canned
  • 4.5 oz chilis green drained chopped canned
  • oz monterrey jack cheese shredded
  • 32 oz potatoes frozen
  • 0.5 cup salsa thick
  • 0.5 cup cream sour
  • medium tomatoes chopped
  • servings cilantro leaves fresh ripe seeded thinly sliced sliced chopped ( green onion, cilantro, and jalapeño pepper, olives, guacamole, additional salsa)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • pizza pan
  • aluminum foil

Directions

  1. Heat oven to 450F. Arrange frozen potato nuggets in single layer on ungreased large cookie sheet.
  2. Bake 24 to 26 minutes until hot and crisp. Line another cookie sheet or pizza pan with cooking parchment paper or foil.
  3. In medium bowl, mix beans, chiles and salsa.
  4. Spread half of the potato nuggets on lined cookie sheet. Spoon half of the bean mixture over potatoes.
  5. Sprinkle with half of the cheese. Top with remaining potatoes, bean mixture and cheese.
  6. Bake 5 to 10 minutes or until cheese melts.
  7. Top with tomato and avocado.
  8. Serve with sour cream. Top with additional toppings as desired.

Nutrition Facts

Calories393kcal
Protein15.86%
Fat39.37%
Carbs44.77%

Properties

Glycemic Index
36.79
Glycemic Load
19.84
Inflammation Score
-8
Nutrition Score
20.713043415028%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.14mg
Kaempferol
1.23mg
Myricetin
0.03mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:392.67kcal
19.63%
Fat:17.71g
27.25%
Saturated Fat:8.17g
51.08%
Carbohydrates:45.33g
15.11%
Net Carbohydrates:33.87g
12.32%
Sugar:3.56g
3.96%
Cholesterol:36.54mg
12.18%
Sodium:687.23mg
29.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.12%
Vitamin C:45.74mg
55.44%
Fiber:11.46g
45.85%
Potassium:1193.26mg
34.09%
Vitamin B6:0.68mg
34.08%
Phosphorus:334.83mg
33.48%
Calcium:293.65mg
29.37%
Folate:116.3µg
29.07%
Manganese:0.5mg
24.88%
Magnesium:85.25mg
21.31%
Copper:0.4mg
20.1%
Vitamin B2:0.34mg
19.83%
Iron:3.36mg
18.66%
Vitamin B1:0.27mg
17.87%
Vitamin B3:3.16mg
15.79%
Vitamin A:700.49IU
14.01%
Zinc:2.05mg
13.65%
Vitamin K:13.74µg
13.09%
Vitamin B5:1.25mg
12.48%
Selenium:6.59µg
9.41%
Vitamin E:1.23mg
8.22%
Vitamin B12:0.28µg
4.59%
Vitamin D:0.17µg
1.13%