Cheesy Polenta

Vegetarian
Gluten Free
Health score
1%
Cheesy Polenta
35 min.
8
221kcal

Suggestions


Indulge in the creamy, comforting goodness of Cheesy Polenta, a delightful side dish that is sure to impress your family and friends. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it a perfect addition to any meal. With just a handful of simple ingredients, you can create a dish that is both satisfying and delicious.

Imagine the rich aroma of sharp Cheddar cheese melting into a velvety mixture of polenta, butter, and milk, creating a warm and inviting dish that pairs beautifully with a variety of main courses. Whether you're serving it alongside roasted vegetables, grilled meats, or a hearty stew, Cheesy Polenta is versatile enough to complement any culinary creation.

Ready in just 35 minutes, this recipe is perfect for busy weeknights or special occasions alike. With each serving containing only 221 calories, you can enjoy this indulgent treat without the guilt. The combination of creamy texture and cheesy flavor will have everyone coming back for seconds, making it a crowd-pleaser at your next gathering.

So, gather your ingredients and get ready to whip up a batch of Cheesy Polenta that will warm your heart and satisfy your taste buds. This dish is not just a side; it's a celebration of comfort food at its finest!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons kosher salt 
  • cup cornmeal yellow
  • ounces sharp cheddar cheese shredded
  • tablespoons butter unsalted
  • cups water 
  • cups milk whole

Equipment

  • whisk
  • pot
  • stove

Directions

  1. In a large pot over medium-high heat, bring milk, water, and salt to a boil. Gradually whisk in polenta. Reduce heat to low, and cover. Cook 20 minutes, until creamy, lifting the lid and stirring every 3 or 4 minutes to prevent sticking.
  2. Remove pot from stove, stir in pepper and butter. Gradually stir in cheese.
  3. Serve.

Nutrition Facts

Calories221kcal
Protein13.15%
Fat54.98%
Carbs31.87%

Properties

Glycemic Index
20.69
Glycemic Load
9.84
Inflammation Score
-4
Nutrition Score
6.4799998946812%

Nutrients percent of daily need

Calories:221.26kcal
11.06%
Fat:13.62g
20.96%
Saturated Fat:7.66g
47.88%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:15.87g
5.77%
Sugar:3.3g
3.66%
Cholesterol:36.54mg
12.18%
Sodium:556.46mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.67%
Calcium:180.72mg
18.07%
Phosphorus:173.13mg
17.31%
Vitamin B2:0.17mg
9.87%
Zinc:1.4mg
9.34%
Selenium:6.44µg
9.2%
Magnesium:33.37mg
8.34%
Vitamin A:416.46IU
8.33%
Vitamin B6:0.16mg
8.24%
Vitamin B12:0.49µg
8.19%
Fiber:1.9g
7.6%
Manganese:0.15mg
7.43%
Vitamin B1:0.1mg
6.56%
Vitamin D:0.86µg
5.74%
Potassium:169.84mg
4.85%
Vitamin B5:0.41mg
4.14%
Iron:0.63mg
3.52%
Copper:0.07mg
3.3%
Vitamin B3:0.57mg
2.83%
Folate:9.97µg
2.49%
Vitamin E:0.37mg
2.49%
Vitamin K:1.26µg
1.2%
Source:Allrecipes