Cheesy Polenta

Gluten Free
Health score
5%
Cheesy Polenta
22 min.
10
339kcal

Suggestions

Ingredients

  • 10 servings pepper black freshly ground
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1.5 cups parmesan freshly grated
  • tablespoon salt for seasoning
  • 10 tablespoons butter unsalted cut into 1/2-inch pieces at room temperature ()
  • cups water 
  • 1.5 cups milk whole at room temperature
  • 2.5 cups cornmeal yellow

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring the water to a boil in a large, heavy pot.
  3. Add the salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, 15 to 20 minutes.
  4. Remove the pot from the heat.
  5. Add the cheese, milk, butter, and parsley. Stir until the butter and cheese have melted. Season with salt and pepper, to taste.
  6. Transfer the polenta to a bowl and serve.

Nutrition Facts

Calories339kcal
Protein12.63%
Fat49.51%
Carbs37.86%

Properties

Glycemic Index
20.25
Glycemic Load
18.12
Inflammation Score
-6
Nutrition Score
11.873912873475%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:338.67kcal
16.93%
Fat:18.82g
28.95%
Saturated Fat:10.78g
67.35%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:27.93g
10.16%
Sugar:2.59g
2.87%
Cholesterol:44.69mg
14.9%
Sodium:269.49mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.6%
Vitamin K:43.58µg
41.51%
Calcium:261.57mg
26.16%
Phosphorus:237.37mg
23.74%
Fiber:4.46g
17.82%
Manganese:0.35mg
17.48%
Magnesium:61.1mg
15.27%
Vitamin B6:0.29mg
14.42%
Vitamin A:720.48IU
14.41%
Zinc:1.89mg
12.61%
Iron:1.99mg
11.07%
Vitamin B1:0.15mg
10.05%
Selenium:6.67µg
9.53%
Vitamin B2:0.15mg
8.94%
Copper:0.15mg
7.57%
Vitamin B12:0.4µg
6.69%
Potassium:231.1mg
6.6%
Vitamin B3:1.16mg
5.81%
Folate:21.55µg
5.39%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.48mg
4.79%
Vitamin D:0.69µg
4.58%
Vitamin C:2.69mg
3.27%