Cheesy Polenta and Ham Gratin

Gluten Free
Health score
4%
Cheesy Polenta and Ham Gratin
45 min.
4
421kcal

Suggestions


Indulge in the comforting flavors of our Cheesy Polenta and Ham Gratin, a delightful side dish that is sure to impress at your next gathering. This gluten-free recipe combines the creamy richness of whipping cream and Parmesan cheese with the savory goodness of cooked ham and Swiss cheese, creating a mouthwatering experience that will have everyone coming back for seconds.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. The polenta, sliced to perfection, serves as a hearty base that absorbs the delicious sauce, while the bubbling cheese on top adds a golden, crispy finish that is simply irresistible. With each bite, you'll enjoy a harmonious blend of textures and flavors that will elevate your meal.

Not only is this gratin a feast for the taste buds, but it also offers a satisfying caloric profile, making it a guilt-free indulgence. With a balance of protein, healthy fats, and just the right amount of carbs, it’s a dish that nourishes both body and soul. So gather your ingredients, preheat your oven, and get ready to create a culinary masterpiece that will leave your guests raving about your cooking skills!

Ingredients

  • tablespoon butter 
  • 0.3 cup onion finely chopped
  • 0.8 cup whipping cream 
  • 0.3 cup parmesan fresh shredded
  • lb precooked polenta tube prepared cut into 1/2-inch slices
  • cup finely-chopped ham cooked (2x)
  • cup swiss cheese shredded
  • tablespoon parsley fresh chopped

Equipment

  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 425°F. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. Melt butter in small saucepan over medium-high heat.
  2. Add onion; cook 2 to 3 minutes or until softened but not browned, stirring frequently.
  3. Add whipping cream and Parmesan cheese; mix well. Bring to a boil. Reduce heat to medium; cook 2 to 4 minutes or until slightly thickened, stirring occasionally.
  4. Arrange polenta slices, overlapping and layering if necessary, in bottom of sprayed baking dish. Top with ham and Swiss cheese.
  5. Pour sauce over top.
  6. Bake at 425°F. for 20 to 25 minutes or until sauce is bubbly and cheese is lightly browned.
  7. Sprinkle with parsley.

Nutrition Facts

Calories421kcal
Protein16.91%
Fat66.6%
Carbs16.49%

Properties

Glycemic Index
40.75
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
11.713478140209%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:420.79kcal
21.04%
Fat:31.32g
48.18%
Saturated Fat:18.52g
115.73%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:16.91g
6.15%
Sugar:1.9g
2.11%
Cholesterol:107.93mg
35.98%
Sodium:514.14mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.89g
35.79%
Calcium:353.37mg
35.34%
Phosphorus:323.52mg
32.35%
Selenium:19.61µg
28.02%
Vitamin B12:1.37µg
22.77%
Vitamin A:1135.96IU
22.72%
Vitamin K:18.6µg
17.71%
Vitamin B2:0.27mg
15.61%
Zinc:2.2mg
14.66%
Vitamin B1:0.19mg
12.6%
Vitamin C:8.92mg
10.81%
Vitamin B6:0.15mg
7.47%
Magnesium:27.96mg
6.99%
Vitamin B3:1.29mg
6.45%
Vitamin B5:0.61mg
6.13%
Potassium:191.49mg
5.47%
Vitamin D:0.75µg
4.97%
Vitamin E:0.7mg
4.66%
Copper:0.08mg
3.88%
Iron:0.64mg
3.53%
Manganese:0.05mg
2.56%
Folate:10.16µg
2.54%
Fiber:0.54g
2.17%