Cheesy Polenta with Roasted Vegetables

Gluten Free
Very Healthy
Health score
93%
Cheesy Polenta with Roasted Vegetables
45 min.
4
457kcal

Suggestions


Are you looking for a delightful dish that's both healthy and satisfying? Look no further than our Cheesy Polenta with Roasted Vegetables! This culinary gem not only boasts an impressive health score of 93 but is also gluten-free and packed with nutrients, making it the perfect choice for lunch or dinner.

The star of this recipe is the creamy, comforting polenta that serves as a delicious base. Made with instant polenta, it cooks up in just a matter of minutes and is enriched with the rich flavors of goat cheese and Parmesan, adding depth and a delightful cheesiness that will keep you coming back for more.

Paired with an array of colorful roasted vegetables such as vibrant bell peppers, delectable zucchini, and hearty eggplant, each bite bursts with flavor and health benefits. The roasting process caramelizes the veggies, enhancing their natural sweetness, while fresh basil adds a refreshing touch. This dish not only looks beautiful on the plate but also offers a balance of protein, healthy fats, and wholesome carbohydrates.

Whether you're a seasoned cook or a novice in the kitchen, this recipe is easy to follow and yields satisfying portions for four. With only 45 minutes of preparation time, you'll have a delightful, nutritious meal ready in no time. So, roll up your sleeves and get ready to impress your family and friends with this deliciously wholesome dish!

Ingredients

  • large bell peppers cut into wedges
  • pounds eggplant cut into 1/4-inch-thick slices
  • 12  basil leaves fresh
  • 0.3 cup goat cheese crumbled
  • 2.5 cups chicken broth low-sodium
  • tablespoons parmesan cheese divided grated
  • 0.5 teaspoon pepper 
  • 1.5 cups polenta instant
  • 0.5 teaspoon salt 
  • 2.5 cups water 
  •  zucchini cut into 1/4-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler

Directions

  1. Preheat broiler. In batches, place eggplant, bell peppers, and zucchini on 2 baking sheets lightly coated with cooking spray.
  2. Sprinkle with salt and black pepper. Broil for 34 minutes per side or until golden.
  3. Transfer to plate; set aside.
  4. Bring chicken broth and water to a boil in a pan; slowly whisk in polenta. Simmer for 5 minutes or until thickened. Stir in goat cheese and 3 tablespoons Parmesan cheese.
  5. Spoon polenta into 4 bowls; top evenly with vegetables (1 cup each), basil, and remaining 1 tablespoon Parmesan.

Nutrition Facts

Calories457kcal
Protein15.83%
Fat14.14%
Carbs70.03%

Properties

Glycemic Index
44.75
Glycemic Load
5.51
Inflammation Score
-10
Nutrition Score
35.915651997794%

Flavonoids

Delphinidin
291.51mg
Luteolin
1mg
Kaempferol
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:456.9kcal
22.84%
Fat:7.58g
11.66%
Saturated Fat:3.54g
22.12%
Carbohydrates:84.51g
28.17%
Net Carbohydrates:68.35g
24.85%
Sugar:23.28g
25.87%
Cholesterol:10.88mg
3.63%
Sodium:507.86mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.21%
Vitamin C:243.93mg
295.68%
Vitamin A:5889.16IU
117.78%
Manganese:1.36mg
68.06%
Fiber:16.16g
64.63%
Vitamin B6:1.15mg
57.36%
Potassium:1737.1mg
49.63%
Folate:191.4µg
47.85%
Vitamin B3:7.29mg
36.46%
Phosphorus:337.01mg
33.7%
Vitamin B2:0.54mg
32%
Copper:0.64mg
31.95%
Vitamin K:32.17µg
30.64%
Magnesium:118.04mg
29.51%
Vitamin E:3.85mg
25.68%
Vitamin B1:0.38mg
25.12%
Vitamin B5:2.18mg
21.84%
Selenium:13.78µg
19.68%
Iron:3.29mg
18.3%
Zinc:2.19mg
14.61%
Calcium:144.62mg
14.46%
Vitamin B12:0.24µg
4.03%
Source:My Recipes