Cheesy polenta with sausage ragout

Gluten Free
Health score
14%
Cheesy polenta with sausage ragout
35 min.
4
898kcal

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Ingredients

  • tbsp olive oil 
  •  onion chopped
  •  garlic clove finely chopped
  •  pork sausages 
  • 400 tomatoes chopped canned
  • 200 ml chicken stock see 
  • tbsp tomato purée 
  •  rosemary sprigs chopped
  • 200 polenta instant (available from larger supermarkets and Holland & Barrett)
  • 100 cheese smoked grated

Equipment

  • casserole dish

Directions

  1. Heat the oil in a large casserole dish over a medium-high heat and cook the onion and garlic for a few mins. Stir in the sausages, breaking them up into small pieces as you go, and cook for another 8-9 mins. Stir in the chopped tomatoes, stock, pure and most of the rosemary. Bring to a simmer and cook for another 8-10 mins or until the mixture is thickened. Season to taste.
  2. Meanwhile, make up the polenta following pack instructions.
  3. Remove from the heat and stir in the cheese, with some seasoning. Spoon the polenta onto 4 plates, then top with the ragout and a sprinkling of the remaining rosemary.

Nutrition Facts

Calories898kcal
Protein17.51%
Fat58.9%
Carbs23.59%

Properties

Glycemic Index
55
Glycemic Load
2.86
Inflammation Score
-6
Nutrition Score
23.096086999644%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:897.95kcal
44.9%
Fat:58.51g
90.02%
Saturated Fat:20.49g
128.08%
Carbohydrates:52.73g
17.58%
Net Carbohydrates:49.43g
17.97%
Sugar:6.97g
7.75%
Cholesterol:148.56mg
49.52%
Sodium:1449.02mg
63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.14g
78.28%
Vitamin B3:10.7mg
53.52%
Phosphorus:436.31mg
43.63%
Vitamin B1:0.65mg
43.12%
Vitamin B6:0.84mg
41.97%
Zinc:5.21mg
34.76%
Vitamin B12:1.71µg
28.43%
Potassium:916.07mg
26.17%
Vitamin B2:0.44mg
26.12%
Selenium:17.57µg
25.1%
Calcium:238.24mg
23.82%
Iron:4.02mg
22.33%
Copper:0.39mg
19.65%
Vitamin B5:1.82mg
18.17%
Magnesium:70.09mg
17.52%
Vitamin C:13.24mg
16.05%
Vitamin E:2.36mg
15.76%
Vitamin D:2.35µg
15.69%
Manganese:0.3mg
15.18%
Vitamin A:725.29IU
14.51%
Fiber:3.3g
13.21%
Vitamin K:9.2µg
8.76%
Folate:30.98µg
7.74%