Cheesy Pork Chop Casserole

Gluten Free
Health score
29%
Cheesy Pork Chop Casserole

Suggestions

Looking for a delicious and easy-to-make recipe that can serve as a side dish, lunch, main course, or main dish? Look no further than this Cheesy Pork Chop Casserole! This mouth-watering dish is not only gluten-free but also packed with flavor and perfect for those who enjoy a generous helping of cheese. With a cooking time of 75 minutes, it's sure to be ready just in time for your meal. Each serving contains 672 calories, providing a balanced mix of protein, fat, and carbohydrates. The protein content stands at 29.76%, fat at 41.44%, and carbs at 28.8%. To make this delectable casserole, you'll need a few simple ingredients: 10.8 ounces of condensed Cheddar cheese soup, 10.5 ounces of condensed French onion soup, an 8-ounce package of shredded Monterey Jack cheese, 4 thick-cut boneless pork chops, and 4 potatoes, peeled and sliced. With just a bowl, frying pan, oven, and baking pan, you'll have everything you need to create this scrumptious meal. So why not give it a try and treat yourself and your loved ones to a delightful culinary experience?

Ingredients

  • 10.8 ounce condensed cream of cheddar cheese soup canned
  • 10.5 ounce campbell's® condensed onion soup french canned
  • ounce monterrey jack cheese shredded
  •  pork chops thick cut boneless
  •  potatoes peeled sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line the bottom of a 9x13 inch baking pan with sliced potatoes. Arrange the pork chops on top of the potatoes.
  3. In a bowl, stir together the cheddar cheese and French onion soups.
  4. Pour the soup over the pork chops.
  5. Cover pan and bake in preheated oven for 60 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).
  6. Sprinkle chops with Monterey Jack cheese and serve.

Nutrition Facts

Calories672kcal
Protein29.76%
Fat41.44%
Carbs28.8%

Properties

Glycemic Index
27.69
Glycemic Load
27.34
Inflammation Score
-7
Nutrition Score
32.925217504087%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:671.7kcal
33.59%
Fat:30.63g
47.12%
Saturated Fat:15.99g
99.92%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:42.01g
15.27%
Sugar:5.53g
6.15%
Cholesterol:146.27mg
48.76%
Sodium:1200.52mg
52.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.48g
98.96%
Vitamin B6:1.65mg
82.3%
Selenium:53.21µg
76.02%
Vitamin B1:1.07mg
71.51%
Phosphorus:675.99mg
67.6%
Vitamin B3:13mg
65.01%
Potassium:2117.27mg
60.49%
Vitamin C:41.96mg
50.86%
Calcium:494.2mg
49.42%
Vitamin B2:0.54mg
31.6%
Zinc:4.4mg
29.3%
Magnesium:99.14mg
24.78%
Fiber:5.89g
23.56%
Vitamin B12:1.18µg
19.68%
Vitamin B5:1.72mg
17.24%
Manganese:0.34mg
17.08%
Copper:0.32mg
16.16%
Iron:2.74mg
15.22%
Vitamin A:752.68IU
15.05%
Folate:44.29µg
11.07%
Vitamin D:0.88µg
5.84%
Vitamin K:5.46µg
5.2%
Vitamin E:0.34mg
2.29%
Source:Allrecipes