Cheesy Pork Chops with Spicy Apples

Gluten Free
Health score
14%
Cheesy Pork Chops with Spicy Apples
35 min.
4
397kcal

Suggestions

Ingredients

  •  apples cored sliced
  • tablespoons balsamic vinegar 
  • tablespoon butter 
  • slices extra sharp cheddar cheese 
  •  onion sliced
  •  pork chops 
  • pinch pepper flakes red
  • servings salt and pepper to taste
  • teaspoons sugar white

Equipment

  • frying pan
  • grill

Directions

  1. Prepare a grill for high heat.
  2. While the grill heats, melt the butter in a skillet over medium heat.
  3. Add the onion, and cook until soft. Season with red pepper flakes then add the sliced apple. Stir in the sugar and balsamic vinegar, and simmer for 5 minutes, or until apples are soft and golden.
  4. Season the pork chops with salt and pepper. Grill for 3 to 5 minutes per side, depending on thickness. Spoon the onions and apples on top of the chops, and top with a slice of Cheddar cheese. Cover the grill, and cook for about 3 minutes until cheese is melted and bubbling.

Nutrition Facts

Calories397kcal
Protein36.71%
Fat50.1%
Carbs13.19%

Properties

Glycemic Index
64.02
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
19.955652008886%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:396.51kcal
19.83%
Fat:21.77g
33.5%
Saturated Fat:10.48g
65.52%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.33g
4.12%
Sugar:9.19g
10.21%
Cholesterol:125.31mg
41.77%
Sodium:467.56mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.89g
71.79%
Selenium:52.47µg
74.95%
Vitamin B1:0.92mg
61.5%
Vitamin B3:10.8mg
53.98%
Vitamin B6:1.04mg
52.22%
Phosphorus:446.49mg
44.65%
Vitamin B2:0.39mg
23.08%
Calcium:219.62mg
21.96%
Zinc:3.18mg
21.21%
Potassium:620.58mg
17.73%
Vitamin B12:1.01µg
16.88%
Magnesium:48.5mg
12.12%
Vitamin B5:1.16mg
11.55%
Vitamin A:405.92IU
8.12%
Fiber:1.57g
6.27%
Copper:0.11mg
5.5%
Vitamin C:4.13mg
5%
Iron:0.89mg
4.96%
Vitamin D:0.7µg
4.69%
Manganese:0.08mg
3.75%
Vitamin E:0.56mg
3.75%
Folate:12.58µg
3.15%
Vitamin K:2.05µg
1.96%
Source:Allrecipes