Cheesy Potato & Egg Skillet

Vegetarian
Gluten Free
Health score
7%
Cheesy Potato & Egg Skillet
51 min.
6
271kcal

Suggestions

Ingredients

  • lb baking potatoes halved thinly sliced ( 3)
  • 14.5 oz canned tomatoes diced italian-style undrained canned
  • 0.5 tsp basil leaves dried
  •  eggs beaten
  • Tbsp olive oil 
  •  onion coarsely chopped
  • cup cheddar cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add potatoes and onions; cover. Cook 16 to 18 min. or until vegetables are tender and golden brown, stirring occasionally. Stir in tomatoes.
  3. Pour eggs over vegetable mixture. (Do not stir.) Cover; cook 12 to 14 min. or until eggs are set.
  4. Top with cheese and basil; cook, covered, 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories271kcal
Protein21.41%
Fat47.66%
Carbs30.93%

Properties

Glycemic Index
29.46
Glycemic Load
12.65
Inflammation Score
-5
Nutrition Score
14.980000039806%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:270.61kcal
13.53%
Fat:14.59g
22.45%
Saturated Fat:5.83g
36.45%
Carbohydrates:21.31g
7.1%
Net Carbohydrates:18.67g
6.79%
Sugar:4.54g
5.05%
Cholesterol:237.07mg
79.02%
Sodium:301.56mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.75g
29.5%
Selenium:24.15µg
34.5%
Phosphorus:271.56mg
27.16%
Vitamin B6:0.5mg
24.99%
Vitamin B2:0.42mg
24.59%
Calcium:205.98mg
20.6%
Potassium:641.3mg
18.32%
Iron:2.75mg
15.3%
Manganese:0.3mg
14.87%
Vitamin C:11.97mg
14.51%
Vitamin B5:1.42mg
14.19%
Folate:54.86µg
13.72%
Vitamin E:1.97mg
13.16%
Vitamin A:654.8IU
13.1%
Copper:0.26mg
13.06%
Zinc:1.89mg
12.61%
Vitamin B12:0.72µg
12.03%
Magnesium:45.88mg
11.47%
Fiber:2.64g
10.56%
Vitamin B1:0.15mg
10.06%
Vitamin K:9.1µg
8.66%
Vitamin D:1.29µg
8.58%
Vitamin B3:1.7mg
8.5%