Cheesy Potato Florentine Soup

Gluten Free
Health score
56%
Cheesy Potato Florentine Soup
45 min.
4
262kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces cheddar cheese reduced-fat
  • 16 ounce less-sodium chicken broth fat-free canned
  • cups hash brown potatoes frozen southern-style thawed
  • cups leek thinly sliced ( 2 large)
  • 0.8 cup milk 1% low-fat
  • teaspoons butter 
  • 0.1 teaspoon salt 
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Melt the margarine in a large saucepan over medium-high heat.
  2. Add the sliced leek, and saut 4 minutes.
  3. Add the hash brown potatoes and next 5 ingredients (potatoes through spinach). Bring to a boil; reduce heat, and simmer 5 minutes, stirring occasionally.
  4. Place half of potato mixture in a food processor or blender, and process until smooth.
  5. Pour pured potato mixture into a large bowl. Repeat procedure with remaining potato mixture. Return pured potato mixture to pan. Stir in cheese and milk; cook 1 minute or until thoroughly heated and cheese melts.

Nutrition Facts

Calories262kcal
Protein18.3%
Fat36.39%
Carbs45.31%

Properties

Glycemic Index
30.5
Glycemic Load
7.23
Inflammation Score
-10
Nutrition Score
26.214347860088%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:262.24kcal
13.11%
Fat:11.05g
16.99%
Saturated Fat:4.97g
31.06%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:26.6g
9.67%
Sugar:4.63g
5.15%
Cholesterol:23.47mg
7.82%
Sodium:805.25mg
35.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Vitamin K:285.22µg
271.64%
Vitamin A:9442.02IU
188.84%
Manganese:0.89mg
44.52%
Folate:141.97µg
35.49%
Calcium:342.53mg
34.25%
Phosphorus:255.76mg
25.58%
Magnesium:90.42mg
22.61%
Vitamin C:17.85mg
21.64%
Vitamin B2:0.37mg
21.61%
Potassium:747.22mg
21.35%
Selenium:14.46µg
20.65%
Iron:3.5mg
19.46%
Vitamin B6:0.37mg
18.72%
Vitamin E:2.71mg
18.07%
Fiber:4.34g
17.37%
Vitamin B1:0.23mg
15.65%
Copper:0.3mg
15.17%
Vitamin B3:2.98mg
14.9%
Vitamin B12:0.72µg
12.08%
Zinc:1.67mg
11.16%
Vitamin B5:0.85mg
8.55%
Vitamin D:0.61µg
4.1%
Source:My Recipes