Cheesy Potato Pancakes with Veggies

Gluten Free
Health score
2%
Cheesy Potato Pancakes with Veggies
35 min.
35
63kcal

Suggestions

Ingredients

  • 0.5 tsp pepper black
  • 10 oz broccoli frozen thawed drained chopped well
  • 0.3 cup butter ()
  •  eggs lightly beaten
  • oz mild cheddar cheese shredded divided kraft
  • 0.5 cup onion chopped
  •  drops pepper sauce hot
  • cups potatoes shredded drained well
  • 0.5 tsp salt 
  • 0.5 tsp thyme leaves dried crushed

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • broiler

Directions

  1. Preheat broiler.
  2. Mix potatoes, broccoli, 1 cup of the cheese, the eggs, onion and seasonings.
  3. Melt 1 Tbsp. of the butter in large nonstick skillet on medium heat. Spoon 2 Tbsp. of the potato mixture into skillet; press lightly to flatten. Repeat with the remaining potato mixture, allowing about 1 inch between pancakes. (You should be able to cook 6 to 8 pancakes at a time.) Cook 2 to 3 min. on each side or until crisp and golden brown on both sides.
  4. Drain on paper towels; place on ungreased baking sheets. Repeat with remaining potato mixture, adding remaining butter as needed.
  5. Sprinkle evenly with cheese.
  6. Broil pancakes, 4 to 6 inches from heat, 1 to 2 min. or until cheese is melted.

Nutrition Facts

Calories63kcal
Protein17.38%
Fat56.81%
Carbs25.81%

Properties

Glycemic Index
7.05
Glycemic Load
2.5
Inflammation Score
-2
Nutrition Score
3.4513043761253%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.11mg
Kaempferol
0.79mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:62.9kcal
3.15%
Fat:4.04g
6.21%
Saturated Fat:1.69g
10.55%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.47g
1.26%
Sugar:0.42g
0.46%
Cholesterol:25.19mg
8.4%
Sodium:102.64mg
4.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:10.98mg
13.31%
Vitamin K:8.83µg
8.41%
Phosphorus:56.34mg
5.63%
Calcium:55.8mg
5.58%
Selenium:3.65µg
5.21%
Vitamin B6:0.08mg
4.17%
Vitamin A:201.69IU
4.03%
Vitamin B2:0.07mg
4.01%
Potassium:117.82mg
3.37%
Folate:12.17µg
3.04%
Manganese:0.05mg
2.67%
Zinc:0.39mg
2.62%
Fiber:0.65g
2.62%
Magnesium:8.54mg
2.14%
Vitamin B5:0.21mg
2.08%
Vitamin B12:0.12µg
1.92%
Iron:0.31mg
1.71%
Vitamin B1:0.03mg
1.69%
Copper:0.03mg
1.53%
Vitamin E:0.22mg
1.45%
Vitamin B3:0.25mg
1.26%