Cheesy Primavera Skillet

Gluten Free
Health score
10%
Cheesy Primavera Skillet
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LunchMain CourseMain DishDinner
35 min.
5
197kcal

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Ingredients

  • 14.6 oz velveeta cheesy skillets dinner kit chicken and broccoli 
  • 1 Tbsp parmesan cheese grated kraft
  • 0.5 cup pasilla peppers red chopped
  • 1 lb chicken breasts boneless skinless cut into bite-size pieces
  • 2.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook and stir chicken and peppers in large skillet on medium heat 10 min. or until chicken is done.
  2. Add Orzo Pasta, Seasoning and water; stir.
  3. Bring to boil; simmer on medium-low heat 7 min.
  4. Add Broccoli; stir. Simmer 3 min.
  5. Stir in Cheese Sauce; top with Parmesan.

Nutrition Facts

Calories197kcal
Protein56.9%
Fat40.96%
Carbs2.14%

Properties

Glycemic Index
6.4
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
13.30782596443%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:197.17kcal
9.86%
Fat:8.67g
13.35%
Saturated Fat:2.4g
14.97%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.71g
0.26%
Sugar:0.63g
0.7%
Cholesterol:88.81mg
29.6%
Sodium:157.13mg
6.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.23%
Vitamin B3:12.32mg
61.59%
Selenium:35.13µg
50.19%
Vitamin B6:0.86mg
43.16%
Phosphorus:259.29mg
25.93%
Vitamin C:20.8mg
25.21%
Vitamin B5:1.71mg
17.06%
Potassium:444.24mg
12.69%
Vitamin A:558.17IU
11.16%
Vitamin B2:0.15mg
9.1%
Magnesium:34.88mg
8.72%
Zinc:1.14mg
7.6%
Vitamin B1:0.09mg
6.02%
Vitamin B12:0.32µg
5.31%
Iron:0.76mg
4.24%
Vitamin E:0.53mg
3.55%
Copper:0.07mg
3.27%
Folate:12.93µg
3.23%
Calcium:22.35mg
2.24%
Manganese:0.04mg
1.94%
Vitamin K:1.53µg
1.45%
Fiber:0.31g
1.25%
Vitamin D:0.18µg
1.17%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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