Cheesy Quinoa

Vegetarian
Gluten Free
Health score
14%
Cheesy Quinoa
30 min.
10
143kcal

Suggestions

Ingredients

  • cloves garlic minced
  • cups quinoa uncooked
  • 1.5 tsp salt 
  • 0.5 cup mozzarella cheese shredded kraft finely

Equipment

    Directions

    1. Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa.
    2. Add remaining ingredients; cook and stir 1 to 2 min. or until cheese is completely melted.

    Nutrition Facts

    Calories143kcal
    Protein17.04%
    Fat20.86%
    Carbs62.1%

    Properties

    Glycemic Index
    5.7
    Glycemic Load
    0.12
    Inflammation Score
    -4
    Nutrition Score
    7.7421738382267%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:143.26kcal
    7.16%
    Fat:3.32g
    5.11%
    Saturated Fat:0.98g
    6.11%
    Carbohydrates:22.23g
    7.41%
    Net Carbohydrates:19.84g
    7.21%
    Sugar:0.07g
    0.07%
    Cholesterol:4.42mg
    1.47%
    Sodium:385.79mg
    16.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.1g
    12.2%
    Manganese:0.71mg
    35.44%
    Phosphorus:176.58mg
    17.66%
    Magnesium:68.33mg
    17.08%
    Folate:62.98µg
    15.74%
    Copper:0.2mg
    10.21%
    Fiber:2.4g
    9.6%
    Vitamin B6:0.18mg
    8.94%
    Iron:1.6mg
    8.87%
    Vitamin B1:0.13mg
    8.39%
    Zinc:1.23mg
    8.19%
    Vitamin B2:0.13mg
    7.35%
    Potassium:199.36mg
    5.7%
    Selenium:3.97µg
    5.67%
    Vitamin E:0.84mg
    5.61%
    Calcium:46.1mg
    4.61%
    Vitamin B5:0.28mg
    2.76%
    Vitamin B3:0.53mg
    2.64%
    Vitamin B12:0.13µg
    2.13%