Cheesy Ranch Popcorn

Gluten Free
Cheesy Ranch Popcorn
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AntipastiStarterSnackAppetizer
45 min.
8
91kcal

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Ingredients

  • 2 teaspoons ranch dressing mix dry
  • 2.9 ounce butter-flavored microwave popcorn fat-free 94%
  • 0.3 cup parmesan cheese grated

Equipment

  • bowl

Directions

  1. Pop popcorn according to package directions.
  2. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat.
  3. Combine cheese and dressing mix; sprinkle over popcorn, tossing well.
  4. Serve immediately.
  5. Pour cooled popcorn into large bowl
  6. Sprinkle cheese mixture over popcorn
  7. Coat popcorn with cooking spray
  8. Measure cheese, and combine cheese-dressing mixture

Nutrition Facts

Calories91kcal
Protein4.41%
Fat90.25%
Carbs5.34%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
0.84260869066676%

Nutrients percent of daily need

Calories:91.01kcal
4.55%
Fat:9.21g
14.17%
Saturated Fat:5.77g
36.04%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:1.23g
0.45%
Sugar:0.01g
0.01%
Cholesterol:24.81mg
8.27%
Sodium:233.27mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin A:283.85IU
5.68%
Calcium:30.09mg
3.01%
Phosphorus:22.28mg
2.23%
Selenium:1.2µg
1.71%
Vitamin E:0.25mg
1.7%
CheeseGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodAmerican
Source:My Recipes

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