Cheesy Refried Black Bean Dip

Vegetarian
Gluten Free
Health score
1%
Cheesy Refried Black Bean Dip
30 min.
8
181kcal

Suggestions


Are you ready to elevate your snacking game with a dish that’s as delicious as it is easy to prepare? Introducing our Cheesy Refried Black Bean Dip, a delightful vegetarian and gluten-free treat that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply craving a savory snack, this dip is sure to impress your taste buds and those of your guests.

With a creamy blend of refried black beans, melted Cheddar cheese, and zesty salsa, every bite is packed with flavor. The addition of crumbled queso fresco adds a delightful touch, making this dip not only tasty but also visually appealing. Plus, it’s ready in just 30 minutes, so you can whip it up in no time!

Serve it warm with crispy tortilla chips or crackers for the ultimate dipping experience. This dip is versatile enough to be enjoyed as an antipasti, starter, or even a satisfying snack. With only 181 calories per serving, you can indulge without the guilt. So gather your friends, grab your favorite chips, and dive into this cheesy, flavorful delight that’s sure to be a hit at your next gathering!

Ingredients

  • 16 oz refried beans canned
  • oz cheddar cheese shredded
  • 0.5 cup salsa thick
  • 6.3 oz taco seasoning 
  • 0.5 cup queso fresco crumbled
  • serving tortilla chips 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
  2. In small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix.
  3. Spread in pie plate.
  4. Sprinkle with queso fresco cheese.
  5. Bake uncovered 20 to 25 minutes or until bubbly and heated through.
  6. Serve with tortilla chips.

Nutrition Facts

Calories181kcal
Protein16.09%
Fat35.52%
Carbs48.39%

Properties

Glycemic Index
8.25
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
7.5100000993065%

Nutrients percent of daily need

Calories:181.49kcal
9.07%
Fat:7.39g
11.37%
Saturated Fat:3.81g
23.79%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:15.62g
5.68%
Sugar:6.44g
7.16%
Cholesterol:19.44mg
6.48%
Sodium:2380.97mg
103.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Vitamin A:2406.36IU
48.13%
Fiber:7.03g
28.11%
Calcium:170.34mg
17.03%
Vitamin C:10.28mg
12.46%
Iron:2.16mg
12.03%
Phosphorus:107.35mg
10.74%
Selenium:5.78µg
8.26%
Zinc:0.8mg
5.32%
Vitamin B2:0.08mg
4.9%
Vitamin B12:0.28µg
4.64%
Vitamin E:0.46mg
3.04%
Magnesium:11.03mg
2.76%
Vitamin B6:0.05mg
2.52%
Potassium:69.05mg
1.97%
Vitamin D:0.29µg
1.94%
Vitamin K:1.83µg
1.74%
Vitamin B5:0.16mg
1.6%
Vitamin B1:0.02mg
1.19%
Folate:4.58µg
1.15%
Vitamin B3:0.22mg
1.1%
Copper:0.02mg
1.06%
Manganese:0.02mg
1.04%