Cheesy Rice & Corn Casserole

Gluten Free
Health score
5%
Cheesy Rice & Corn Casserole
35 min.
8
163kcal

Suggestions

Ingredients

  • 15 oz regular corn with red and green bell peppers, drained canned
  • cup four cheese shredded mexican style divided kraft finely
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • cups rice long-grain white hot cooked
  •  eggs 
  • Tbsp cilantro leaves fresh chopped

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Mix cream cheese spread and egg in large bowl until blended. Stir in rice, corn, 3/4 cup shredded cheese and cilantro.
  3. Spoon into 1-1/2-qt. casserole sprayed with cooking spray; top with remaining shredded cheese.
  4. Bake 20 to 25 min. or until is casserole is heated through and shredded cheese is melted.

Nutrition Facts

Calories163kcal
Protein15.73%
Fat47.67%
Carbs36.6%

Properties

Glycemic Index
22.25
Glycemic Load
12.21
Inflammation Score
-5
Nutrition Score
7.453912994136%

Flavonoids

Luteolin
2.5mg
Kaempferol
0.03mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:162.68kcal
8.13%
Fat:8.6g
13.23%
Saturated Fat:4.92g
30.76%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:13.8g
5.02%
Sugar:1.8g
2%
Cholesterol:43.38mg
14.46%
Sodium:168.05mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.39g
12.77%
Vitamin C:42.76mg
51.84%
Calcium:129.3mg
12.93%
Manganese:0.25mg
12.73%
Selenium:8.65µg
12.36%
Phosphorus:103.25mg
10.32%
Vitamin A:509.44IU
10.19%
Vitamin B6:0.17mg
8.75%
Vitamin B2:0.11mg
6.33%
Zinc:0.85mg
5.68%
Vitamin K:4.6µg
4.38%
Fiber:1.06g
4.26%
Magnesium:14.56mg
3.64%
Potassium:125.83mg
3.6%
Copper:0.07mg
3.56%
Vitamin B5:0.35mg
3.5%
Vitamin B12:0.2µg
3.31%
Folate:12.11µg
3.03%
Vitamin B1:0.04mg
2.97%
Vitamin E:0.38mg
2.52%
Vitamin B3:0.43mg
2.13%
Iron:0.38mg
2.11%
Vitamin D:0.19µg
1.3%