Cheesy Rice 'N Beans

Gluten Free
Health score
5%
Cheesy Rice 'N Beans
15 min.
15
87kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans red rinsed drained canned
  • 20 oz tomatoes and chiles diced green undrained canned
  • 16 oz pd of ground turkey frozen thawed
  • cup rice white instant uncooked
  •  milk monterey jack singles 2% kraft
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Cook and stir turkey in large nonstick skillet on medium heat until no longer pink; drain.
  2. Add tomatoes with their liquid, the beans, rice and water; mix well. Cover. Cook until liquid is absorbed, stirring occasionally.
  3. Top with Singles; cover.
  4. Let stand until Singles are melted.

Nutrition Facts

Calories87kcal
Protein42.98%
Fat8.98%
Carbs48.04%

Properties

Glycemic Index
5.27
Glycemic Load
1.45
Inflammation Score
-2
Nutrition Score
6.3591304162274%

Nutrients percent of daily need

Calories:86.8kcal
4.34%
Fat:0.88g
1.35%
Saturated Fat:0.24g
1.47%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:8.54g
3.1%
Sugar:1.45g
1.61%
Cholesterol:16.87mg
5.62%
Sodium:96.76mg
4.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.93%
Vitamin B3:3.75mg
18.76%
Vitamin B6:0.33mg
16.59%
Selenium:9.21µg
13.16%
Phosphorus:114.83mg
11.48%
Manganese:0.17mg
8.63%
Fiber:2.04g
8.16%
Vitamin B1:0.12mg
8%
Iron:1.33mg
7.38%
Folate:28.87µg
7.22%
Potassium:238.2mg
6.81%
Zinc:0.86mg
5.72%
Magnesium:22.67mg
5.67%
Copper:0.1mg
4.91%
Vitamin C:3.75mg
4.55%
Vitamin B2:0.07mg
4.4%
Vitamin B5:0.37mg
3.74%
Vitamin B12:0.16µg
2.61%
Calcium:24.61mg
2.46%
Vitamin K:2.31µg
2.2%
Vitamin E:0.29mg
1.91%
Vitamin A:53.84IU
1.08%