Cheesy Risi e Bisi

Gluten Free
Health score
25%
Cheesy Risi e Bisi
23 min.
4
393kcal

Suggestions

Ingredients

  • cup arborio rice 
  • cups chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoons flat-leaf parsley chopped
  • large clove garlic finely chopped
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 0.3 cup parmigiano generous grated
  • cup tiny peas frozen
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Heat a medium skillet over medium high heat.
  2. Add extra-virgin olive oil and garlic and onion and saute, stirring constantly 2 to 3 minutes then add rice and season with a little salt and pepper. Cook another minute or so then add wine and let it completely absorb, 30 seconds.
  3. Add about 1 cup chicken stock and stir. Reduce heat a bit to medium. Stir often and continue adding a half cup of liquid each time liquid becomes completely absorbed. Cook 22 minutes, using as much stock as is necessary to result in creamy-consistency rice with a bite to it.
  4. When rice is cooked to desired consistency, remove from heat and stir in cheese, parsley and peas and stir to combine and to heat peas through.

Nutrition Facts

Calories393kcal
Protein13.42%
Fat27.53%
Carbs59.05%

Properties

Glycemic Index
64.33
Glycemic Load
33.32
Inflammation Score
-8
Nutrition Score
16.8708695102%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.32mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:392.98kcal
19.65%
Fat:11.22g
17.26%
Saturated Fat:2.68g
16.72%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:50.29g
18.29%
Sugar:6g
6.67%
Cholesterol:9.65mg
3.22%
Sodium:557.22mg
24.23%
Alcohol:3.09g
100%
Alcohol %:1.19%
100%
Protein:12.31g
24.61%
Vitamin K:46.67µg
44.45%
Folate:155.19µg
38.8%
Manganese:0.74mg
37.11%
Vitamin B1:0.46mg
30.48%
Vitamin B3:5.76mg
28.8%
Vitamin C:19.05mg
23.09%
Selenium:13.8µg
19.71%
Phosphorus:191.41mg
19.14%
Iron:3.37mg
18.74%
Vitamin B6:0.31mg
15.47%
Fiber:3.85g
15.38%
Vitamin B2:0.26mg
15.15%
Copper:0.28mg
14.07%
Potassium:382.25mg
10.92%
Zinc:1.52mg
10.13%
Calcium:101mg
10.1%
Vitamin A:500.42IU
10.01%
Magnesium:39.35mg
9.84%
Vitamin E:1.14mg
7.61%
Vitamin B5:0.76mg
7.57%
Vitamin B12:0.08µg
1.25%