Cheesy Roasted Cauliflower

Vegetarian
Gluten Free
Health score
14%
Cheesy Roasted Cauliflower
60 min.
8
162kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • cups cauliflower florets 
  • 1.5 cups triple cheddar cheese shredded kraft finely
  • 0.3 cup knudsen cream sour
  • 0.3  juice of lemon 
  • Tbsp olive oil 
  •  onion red cut into 1/4-inch-thick slices

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450F.
  2. Combine first 5 ingredients; spread onto foil-covered rimmed baking sheet.
  3. Bake 40 min., stirring after 20 min.
  4. Add sour cream to vegetable mixture; mix well. Top with cheese; bake 5 min. or until melted.

Nutrition Facts

Calories162kcal
Protein17.01%
Fat65.95%
Carbs17.04%

Properties

Glycemic Index
14.75
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
10.209565261136%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.45mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:162.48kcal
8.12%
Fat:12.4g
19.07%
Saturated Fat:5.41g
33.84%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:4.96g
1.8%
Sugar:2.83g
3.15%
Cholesterol:25.43mg
8.48%
Sodium:171.44mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.39%
Vitamin C:49.65mg
60.18%
Calcium:182.59mg
18.26%
Vitamin K:18.38µg
17.51%
Folate:64.69µg
16.17%
Phosphorus:150.66mg
15.07%
Vitamin B6:0.22mg
10.93%
Vitamin B2:0.17mg
9.97%
Selenium:6.93µg
9.91%
Potassium:346.2mg
9.89%
Manganese:0.18mg
9.19%
Fiber:2.25g
9.01%
Vitamin B5:0.8mg
7.98%
Zinc:1.1mg
7.31%
Magnesium:22.98mg
5.74%
Vitamin E:0.77mg
5.17%
Vitamin A:257.75IU
5.16%
Vitamin B1:0.06mg
4.28%
Vitamin B12:0.24µg
3.99%
Iron:0.51mg
2.86%
Vitamin B3:0.54mg
2.71%
Copper:0.05mg
2.68%