Cheesy Roasted Garlic Grits

Vegetarian
Gluten Free
Health score
7%
Cheesy Roasted Garlic Grits
55 min.
4
593kcal

Suggestions

Ingredients

  • slices cheddar yellow
  • cups chicken stock see 
  • head garlic 
  • 0.5 cup heavy whipping cream 
  • servings kosher salt and pepper freshly ground
  • servings olive oil for drizzling
  • cup grits stone-ground
  • 0.5 cup cheddar white grated

Equipment

  • baking sheet
  • ladle
  • oven
  • knife
  • whisk
  • ramekin
  • aluminum foil

Directions

  1. Special equipment: four 3 1/2-inch ramekins
  2. Preheat the oven to 400 degrees F. Trim the top off the garlic, drizzle with oil and sprinkle with salt and pepper. Seal the garlic in aluminum foil, place on a baking sheet and roast until the cloves are golden and super soft, 20 to 30 minutes. Squeeze the cloves out, add a pinch of salt and smear with a knife on a flat surface to form a paste. Reserve. Bring the stock to a simmer. Slowly add the grits in small batches, whisking the whole time. Cook, whisking often, until the grits are creamy and tender, 20 to 30 minutes.
  3. Remove the grits from the heat and stir in the roasted garlic paste, white Cheddar and cream. Adjust the seasoning with salt and pepper. Carefully ladle the grits into the ramekins on a baking sheet. Top each ramekin with a slice of yellow Cheddar so the slice just comes over the sides of the ramekin.
  4. Bake until the cheese is gooey and bubbly, 2 to 3 minutes. Top with freshly ground black pepper and serve!

Nutrition Facts

Calories593kcal
Protein12.13%
Fat58.63%
Carbs29.24%

Properties

Glycemic Index
21
Glycemic Load
0.86
Inflammation Score
-6
Nutrition Score
12.395652076472%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:593.42kcal
29.67%
Fat:38.71g
59.55%
Saturated Fat:15.59g
97.42%
Carbohydrates:43.44g
14.48%
Net Carbohydrates:42.67g
15.52%
Sugar:5.08g
5.65%
Cholesterol:71.94mg
23.98%
Sodium:750.44mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.04%
Selenium:22.61µg
32.29%
Phosphorus:263.79mg
26.38%
Calcium:260.6mg
26.06%
Vitamin B2:0.42mg
24.73%
Vitamin B3:4.34mg
21.72%
Vitamin E:2.6mg
17.34%
Vitamin A:840.49IU
16.81%
Vitamin B6:0.32mg
16.12%
Zinc:1.79mg
11.94%
Potassium:385.91mg
11.03%
Vitamin B1:0.16mg
10.91%
Vitamin K:10.84µg
10.33%
Copper:0.19mg
9.67%
Manganese:0.16mg
8.11%
Magnesium:32.37mg
8.09%
Iron:1.17mg
6.51%
Vitamin B12:0.38µg
6.29%
Folate:21.89µg
5.47%
Vitamin D:0.66µg
4.42%
Vitamin B5:0.44mg
4.35%
Vitamin C:2.84mg
3.45%
Fiber:0.77g
3.08%