Cheesy Salsa Corn

Vegetarian
Gluten Free
Health score
2%
Cheesy Salsa Corn
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AntipastiStarterSnackAppetizer
10 min.
4
68kcal

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Ingredients

  • 10 ounce whole-kernel corn frozen
  • 1.5 ounces cheddar cheese shredded extra-sharp reduced-fat
  • 2 tablespoons chunky salsa 
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook corn according to package directions, omitting salt; drain and place in a small bowl.
  2. Add cheese, salsa, and salt; toss gently.
  3. Serve immediately.

Nutrition Facts

Calories68kcal
Protein22.94%
Fat19.38%
Carbs57.68%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.9921738923244%

Nutrients percent of daily need

Calories:68.2kcal
3.41%
Fat:1.62g
2.5%
Saturated Fat:0.64g
3.98%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:9.32g
3.39%
Sugar:3.51g
3.9%
Cholesterol:2.23mg
0.74%
Sodium:335.5mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Phosphorus:86.62mg
8.66%
Folate:27.71µg
6.93%
Fiber:1.56g
6.25%
Vitamin B2:0.09mg
5.24%
Calcium:48.53mg
4.85%
Manganese:0.09mg
4.53%
Vitamin B3:0.8mg
4.02%
Potassium:121.22mg
3.46%
Magnesium:12.12mg
3.03%
Zinc:0.44mg
2.91%
Selenium:2.04µg
2.91%
Vitamin B5:0.29mg
2.87%
Vitamin B6:0.05mg
2.25%
Vitamin B1:0.03mg
2.02%
Vitamin A:92.3IU
1.85%
Vitamin C:1.29mg
1.56%
Copper:0.03mg
1.54%
Iron:0.27mg
1.5%
Vitamin E:0.17mg
1.12%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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