Cheesy Shepherd's Pie

Gluten Free
Health score
34%
Cheesy Shepherd's Pie
65 min.
6
671kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • medium carrots peeled chopped
  • ounce cream cheese cut into cubes
  • teaspoon basil dried
  • pounds ground beef lean
  • 0.3 cup milk 
  • large onion chopped
  • cup peas frozen
  • 2.5 pounds russet potatoes peeled cut into chunks
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • hand mixer
  • casserole dish
  • stove

Directions

  1. Place potatoes into a large pot and cover with water; stir in the 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain.
  3. Place drained potatoes, butter, the 1/3 cup milk, the 1/2 teaspoon salt, and pepper in a large bowl.
  4. Mix well with an electric mixer on medium speed until smooth. Cover and set aside until ready to use.
  5. Preheat oven to 375 degrees F. Cook ground beef over medium heat in extra-large skillet for 8 to 10 minutes or until browned, stirring frequently.
  6. Drain off fat.
  7. Add onions and carrots to skillet. Cook, stirring occasionally, for 5 minutes or until carrots are just tender.
  8. Add cream cheese, the remaining 1/3 cup milk, Worcestershire sauce, and basil. Reduce heat to low. Cover and cook for 5 minutes or until cubes of cheese are soft. Stir to combine. Stir in peas.
  9. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes*.]
  10. Spoon the beef mixture into a 2-quart casserole dish. Top with the mashed potato mixture.
  11. Bake, uncovered, for 25 minutes. Top with cheese.
  12. Let stand 5 minutes before serving.

Nutrition Facts

Calories671kcal
Protein27.1%
Fat44.76%
Carbs28.14%

Properties

Glycemic Index
62.82
Glycemic Load
30.22
Inflammation Score
-10
Nutrition Score
35.562608625578%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:670.95kcal
33.55%
Fat:33.43g
51.43%
Saturated Fat:18.59g
116.22%
Carbohydrates:47.29g
15.76%
Net Carbohydrates:42.1g
15.31%
Sugar:7.76g
8.62%
Cholesterol:167.43mg
55.81%
Sodium:692.11mg
30.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.55g
91.1%
Vitamin A:6182.01IU
123.64%
Vitamin B6:1.4mg
70.14%
Zinc:9.63mg
64.17%
Vitamin B12:3.75µg
62.58%
Phosphorus:593.41mg
59.34%
Vitamin B3:11.21mg
56.03%
Selenium:36.6µg
52.29%
Potassium:1641.6mg
46.9%
Iron:6.26mg
34.76%
Vitamin B2:0.56mg
33.1%
Vitamin C:24.83mg
30.09%
Manganese:0.52mg
26.04%
Calcium:258.49mg
25.85%
Magnesium:103.19mg
25.8%
Vitamin B1:0.34mg
22.61%
Fiber:5.2g
20.79%
Vitamin B5:2.03mg
20.33%
Copper:0.41mg
20.32%
Vitamin K:18.8µg
17.91%
Folate:68.82µg
17.21%
Vitamin E:1.34mg
8.92%
Vitamin D:0.41µg
2.76%
Source:Allrecipes