Cheesy Shrimp-and-Grits Casserole

Gluten Free
Health score
4%
Cheesy Shrimp-and-Grits Casserole
45 min.
12
188kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10 ounce canned tomatoes diced green drained canned
  • cups chicken broth 
  •  garlic clove minced
  •  bell pepper green chopped
  •  green onions chopped
  • cup regular grits 
  • ounces monterrey jack cheese shredded with peppers
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded divided
  • pound shrimp fresh cooked peeled

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Bring 4 cups chicken broth and 1/2 teaspoon salt to a boil in a large saucepan; stir in grits. Cover, reduce heat, and simmer 20 minutes.
  2. Stir together grits, 3/4 cup Cheddar cheese, and Monterey Jack cheese.
  3. Melt butter in a large skillet over medium heat; add green onions, bell pepper, and garlic, and saut 5 minutes or until tender.
  4. Stir together green onion mixture, grits mixture, shrimp, and next 3 ingredients.
  5. Pour into a lightly greased 2-quart baking dish.
  6. Sprinkle top with remaining 1/4 cup shredded Cheddar cheese.
  7. Bake at 350 for 30 to 45 minutes.

Nutrition Facts

Calories188kcal
Protein30.35%
Fat40.66%
Carbs28.99%

Properties

Glycemic Index
16.33
Glycemic Load
0.71
Inflammation Score
-4
Nutrition Score
7.3586956210758%

Flavonoids

Luteolin
0.47mg
Kaempferol
0.09mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:187.58kcal
9.38%
Fat:8.56g
13.18%
Saturated Fat:4.1g
25.6%
Carbohydrates:13.74g
4.58%
Net Carbohydrates:12.74g
4.63%
Sugar:1.92g
2.13%
Cholesterol:80.28mg
26.76%
Sodium:654.07mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Phosphorus:191.5mg
19.15%
Calcium:179.66mg
17.97%
Vitamin K:14.98µg
14.27%
Vitamin C:11.36mg
13.77%
Copper:0.23mg
11.58%
Selenium:6.78µg
9.69%
Zinc:1.35mg
8.99%
Vitamin B2:0.15mg
8.88%
Vitamin A:427.76IU
8.56%
Magnesium:29.75mg
7.44%
Potassium:252.33mg
7.21%
Manganese:0.14mg
6.95%
Iron:0.9mg
5.02%
Vitamin B6:0.1mg
4.89%
Vitamin B1:0.06mg
4.33%
Fiber:1g
3.99%
Vitamin E:0.56mg
3.76%
Vitamin B3:0.71mg
3.56%
Vitamin B12:0.2µg
3.28%
Folate:12.28µg
3.07%
Vitamin B5:0.21mg
2.13%
Source:My Recipes