Cheesy Shrimp Enchilada Bake

Vegetarian
Gluten Free
Health score
25%
Cheesy Shrimp Enchilada Bake
45 min.
2
250kcal

Suggestions


If you're looking for a delicious and satisfying dish that combines creamy cheese and the tantalizing kick of chipotle, then this Cheesy Shrimp Enchilada Bake is just what you need! Perfectly designed for those who prefer vegetarian options, this recipe is also gluten-free, making it accessible to a wider array of dietary preferences. In just 45 minutes, you can whip up a hearty meal that's ideal for lunch, dinner, or any occasion where you want to impress your friends and family.

Imagine layers of soft corn tortillas soaked in a rich and flavorful sauce made from diced tomatoes and chipotle chiles, complemented by a medley of colorful vegetables. The star of the show is, of course, the shrimp, which brings a delightful texture and taste that pairs beautifully with the 75% shredded fat-free cheddar cheese. With each bite, you'll experience the perfect balance of spice and comfort that enchiladas are known for.

Not only is this dish immensely satisfying, but it also clock in at just 250 calories per serving, ensuring that you can enjoy a fulfilling meal without the guilt. Whether you're enjoying this Cheesy Shrimp Enchilada Bake as a cozy family dinner or a savory lunch treat, it’s sure to become a favorite in your recipe repertoire. So, gather your ingredients, preheat that oven, and get ready to create a culinary masterpiece that everyone will love!

Ingredients

  • 14.5 ounces tomatoes diced canned
  •  chipotle sauce diced finely
  •  corn tortillas halved
  • 0.3 teaspoon salt 
  • ounces cheddar cheese fat-free shredded 75%

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375°F.
  2. Combine all sauce ingredients in a bowl.
  3. Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce.
  4. Add half of Broccoli and Red Bell Pepper
  5. Mix, half of Lime Shrimp and half of cheese.
  6. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper
  7. Mix and Lime Shrimp.
  8. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil.
  9. Remove foil; bake until cheese bubbles, 10 minutes more.
  10. Bake, covered with foil, at 400°F for 25 minutes.
  11. Remove foil; bake until cheese bubbles, 5 minutes more.
  12. Self

Nutrition Facts

Calories250kcal
Protein27.05%
Fat8.24%
Carbs64.71%

Properties

Glycemic Index
25.25
Glycemic Load
7.54
Inflammation Score
-8
Nutrition Score
18.020000063855%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:249.94kcal
12.5%
Fat:2.43g
3.74%
Saturated Fat:0.7g
4.37%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:34.5g
12.55%
Sugar:16.68g
18.53%
Cholesterol:6.24mg
2.08%
Sodium:1480.55mg
64.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.97%
Phosphorus:692.21mg
69.22%
Calcium:486.14mg
48.61%
Fiber:8.51g
34.05%
Vitamin B2:0.41mg
24.15%
Vitamin C:19.11mg
23.17%
Vitamin A:1073.03IU
21.46%
Selenium:14.27µg
20.38%
Zinc:2.74mg
18.26%
Vitamin B6:0.36mg
18.23%
Magnesium:71.11mg
17.78%
Potassium:622.3mg
17.78%
Iron:2.63mg
14.64%
Manganese:0.29mg
14.31%
Vitamin E:1.66mg
11.07%
Vitamin B1:0.16mg
10.88%
Vitamin B3:2.17mg
10.84%
Copper:0.21mg
10.64%
Vitamin B12:0.63µg
10.58%
Folate:33.7µg
8.43%
Vitamin K:7.49µg
7.13%
Vitamin B5:0.28mg
2.85%
Source:Epicurious