Cheesy Shrimp Enchilada Bake

Vegetarian
Gluten Free
Health score
25%
Cheesy Shrimp Enchilada Bake
45 min.
2
250kcal

Suggestions


If you're on the lookout for a delectable fusion of flavors that caters to various dietary preferences, our Cheesy Shrimp Enchilada Bake is just what you need! This vegetarian and gluten-free dish beautifully combines the zest of chipotle chiles and diced tomatoes with the comforting appeal of cheese and shrimp, making it an excellent choice for lunch, dinner, or any meal in between. Ready in just 45 minutes, this recipe is not only quick but also incredibly satisfying.

Imagine sinking your fork into a warm, cheesy casserole that offers layers of soft corn tortillas, vibrant veggies, and hearty shrimp, all enveloped in a delightful sauce. This dish strikes a perfect balance between creamy goodness and the smoky kick of chipotle, ensuring every bite is packed with flavor. With only 250 calories per serving, you can enjoy this filling meal without any guilt.

Whether you're hosting a cozy dinner for two or hunting for an easy weeknight meal idea, this Cheesy Shrimp Enchilada Bake is sure to impress. So preheat your oven and get ready to whip up a dish that not only pleases the palate but also warms the heart. Your taste buds will thank you for this scrumptious experience!

Ingredients

  • 14.5 ounces tomatoes diced canned
  •  chipotle sauce diced finely
  •  corn tortillas halved
  • 0.3 teaspoon salt 
  • ounces cheddar cheese fat-free shredded 75%

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375°F.
  2. Combine all sauce ingredients in a bowl.
  3. Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce.
  4. Add half of Broccoli and Red Bell Pepper
  5. Mix, half of Lime Shrimp and half of cheese.
  6. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper
  7. Mix and Lime Shrimp.
  8. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil.
  9. Remove foil; bake until cheese bubbles, 10 minutes more.
  10. Bake, covered with foil, at 400°F for 25 minutes.
  11. Remove foil; bake until cheese bubbles, 5 minutes more.
  12. Self

Nutrition Facts

Calories250kcal
Protein27.05%
Fat8.24%
Carbs64.71%

Properties

Glycemic Index
25.25
Glycemic Load
7.54
Inflammation Score
-8
Nutrition Score
18.020000063855%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:249.94kcal
12.5%
Fat:2.43g
3.74%
Saturated Fat:0.7g
4.37%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:34.5g
12.55%
Sugar:16.68g
18.53%
Cholesterol:6.24mg
2.08%
Sodium:1480.55mg
64.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.97%
Phosphorus:692.21mg
69.22%
Calcium:486.14mg
48.61%
Fiber:8.51g
34.05%
Vitamin B2:0.41mg
24.15%
Vitamin C:19.11mg
23.17%
Vitamin A:1073.03IU
21.46%
Selenium:14.27µg
20.38%
Zinc:2.74mg
18.26%
Vitamin B6:0.36mg
18.23%
Magnesium:71.11mg
17.78%
Potassium:622.3mg
17.78%
Iron:2.63mg
14.64%
Manganese:0.29mg
14.31%
Vitamin E:1.66mg
11.07%
Vitamin B1:0.16mg
10.88%
Vitamin B3:2.17mg
10.84%
Copper:0.21mg
10.64%
Vitamin B12:0.63µg
10.58%
Folate:33.7µg
8.43%
Vitamin K:7.49µg
7.13%
Vitamin B5:0.28mg
2.85%
Source:Epicurious