Cheesy Shrimp Enchilada Bake

Vegetarian
Gluten Free
Health score
25%
Cheesy Shrimp Enchilada Bake
45 min.
2
250kcal

Suggestions


Are you ready to indulge in a delightful culinary experience that combines the rich flavors of cheesy goodness with the zest of chipotle? Introducing our Cheesy Shrimp Enchilada Bake, a dish that is not only vegetarian and gluten-free but also a feast for the senses! Perfect for lunch, dinner, or any time you crave a satisfying main course, this recipe is designed to please both your palate and your dietary preferences.

In just 45 minutes, you can create a mouthwatering meal that serves two, making it ideal for a cozy dinner for two or a quick lunch. With only 250 calories per serving, you can enjoy this delicious dish without the guilt. The combination of diced tomatoes, chipotle chiles, and fat-free cheddar creates a savory sauce that perfectly complements the layers of corn tortillas and shrimp.

Imagine the aroma wafting through your kitchen as you bake this dish to perfection, with bubbling cheese and a hint of spice that will have everyone asking for seconds. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, gather your ingredients, preheat your oven, and get ready to impress your taste buds with this Cheesy Shrimp Enchilada Bake!

Ingredients

  • 14.5 ounces canned tomatoes diced canned
  •  chipotle sauce diced finely
  •  corn tortillas halved
  • 0.3 teaspoon salt 
  • ounces cheddar fat-free shredded 75%

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375°F.
  2. Combine all sauce ingredients in a bowl.
  3. Pour 3/4 cup sauce into the bottom of a 10" baking dish. Press both sides of tortillas into sauce, then place 3 tortilla halves on top of sauce.
  4. Add half of Broccoli and Red Bell Pepper
  5. Mix, half of Lime Shrimp and half of cheese.
  6. Layer on remaining 3 tortilla halves, Broccoli and Red Bell Pepper
  7. Mix and Lime Shrimp.
  8. Pour remaining 1 1/4 cups sauce and cheese over shrimp. If not eating immediately, cover tightly and freeze. Otherwise, bake 20 minutes, covered with foil.
  9. Remove foil; bake until cheese bubbles, 10 minutes more.
  10. Bake, covered with foil, at 400°F for 25 minutes.
  11. Remove foil; bake until cheese bubbles, 5 minutes more.
  12. Self

Nutrition Facts

Calories250kcal
Protein27.05%
Fat8.24%
Carbs64.71%

Properties

Glycemic Index
25.25
Glycemic Load
7.54
Inflammation Score
-8
Nutrition Score
18.020000063855%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:249.94kcal
12.5%
Fat:2.43g
3.74%
Saturated Fat:0.7g
4.37%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:34.5g
12.55%
Sugar:16.68g
18.53%
Cholesterol:6.24mg
2.08%
Sodium:1480.55mg
64.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.97%
Phosphorus:692.21mg
69.22%
Calcium:486.14mg
48.61%
Fiber:8.51g
34.05%
Vitamin B2:0.41mg
24.15%
Vitamin C:19.11mg
23.17%
Vitamin A:1073.03IU
21.46%
Selenium:14.27µg
20.38%
Zinc:2.74mg
18.26%
Vitamin B6:0.36mg
18.23%
Potassium:622.3mg
17.78%
Magnesium:71.11mg
17.78%
Iron:2.63mg
14.64%
Manganese:0.29mg
14.31%
Vitamin E:1.66mg
11.07%
Vitamin B1:0.16mg
10.88%
Vitamin B3:2.17mg
10.84%
Copper:0.21mg
10.64%
Vitamin B12:0.63µg
10.58%
Folate:33.7µg
8.43%
Vitamin K:7.49µg
7.13%
Vitamin B5:0.28mg
2.85%
Source:Epicurious