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Ingredient
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Chicken
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Cheesy Shrimp Tacos
Cheesy Shrimp Tacos
Gluten Free
Health score
7%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 230g
Price Per Serving: 2.51$
325kcal
Nutrition
Calories: 325kcal
Protein: 29.23%
Fat: 47.19%
Carbs: 23.58%
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Ingredients
1
small
avocado
sliced
1
Tbsp
butter
1.5
cups
three cheese
shredded with a touch of philadelphia kraft
6
6-inch
corn tortillas
warmed ()
1
lime
cut into 6 wedges
1
small
onion
sliced
0.5
tsp
mexican oregano
dried
1
roasted poblano chile
peeled seeded thinly sliced
0.5
cup
salsa
red
1
lb
shrimp
deveined uncooked peeled
Equipment
frying pan
Directions
Melt butter in large skillet on medium-high heat.
Add onions; cook 5 min. or until crisp-tender, stirring occasionally.
Add shrimp, chiles and oregano; cook and stir 5 min. or until shrimp turn pink.
Remove from heat.
Add cheese; stir until melted.
Top tortillas with shrimp mixture, avocados and salsa.
Serve with lime wedges.
Nutrition Facts
Calories
325kcal
Protein
29.23%
Fat
47.19%
Carbs
23.58%
Properties
Glycemic Index
40.25
Glycemic Load
6.04
Inflammation Score
-6
Nutrition Score
13.877825959869%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.85mg
Nutrients
percent of daily need
Calories:
325.43kcal
16.27%
Fat:
17.69g
27.22%
Saturated Fat:
7.57g
47.34%
Carbohydrates:
19.89g
6.63%
Net Carbohydrates:
14.71g
5.35%
Sugar:
2.54g
2.82%
Cholesterol:
155.05mg
51.68%
Sodium:
447.44mg
19.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.65g
49.3%
Phosphorus:
407.31mg
40.73%
Calcium:
290.57mg
29.06%
Vitamin C:
23.82mg
28.88%
Copper:
0.45mg
22.43%
Fiber:
5.18g
20.74%
Zinc:
2.71mg
18.08%
Magnesium:
70.04mg
17.51%
Potassium:
553.66mg
15.82%
Selenium:
10.04µg
14.35%
Vitamin B6:
0.27mg
13.28%
Vitamin B2:
0.2mg
12.03%
Manganese:
0.23mg
11.61%
Vitamin A:
577.39IU
11.55%
Vitamin K:
11.3µg
10.76%
Folate:
40.75µg
10.19%
Vitamin E:
1.42mg
9.5%
Vitamin B5:
0.72mg
7.16%
Iron:
1.25mg
6.93%
Vitamin B3:
1.37mg
6.85%
Vitamin B1:
0.08mg
5.54%
Vitamin B12:
0.3µg
5.06%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Gluten Free
Pescatarian
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples