Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cheesy Shrimp Tacos
Cheesy Shrimp Tacos
Gluten Free
Health score
7%
Download PDF
Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 230g
Price Per Serving: 2.51$
325kcal
Nutrition
Calories: 325kcal
Protein: 29.23%
Fat: 47.19%
Carbs: 23.58%
Suggestions
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Ingredients
1
small
avocado
sliced
1
Tbsp
butter
1.5
cups
three cheese
shredded with a touch of philadelphia kraft
6
6-inch
corn tortillas
warmed ()
1
lime
cut into 6 wedges
1
small
onion
sliced
0.5
tsp
mexican oregano
dried
1
roasted poblano chile
peeled seeded thinly sliced
0.5
cup
salsa
red
1
lb
shrimp
deveined uncooked peeled
Equipment
frying pan
Directions
Melt butter in large skillet on medium-high heat.
Add onions; cook 5 min. or until crisp-tender, stirring occasionally.
Add shrimp, chiles and oregano; cook and stir 5 min. or until shrimp turn pink.
Remove from heat.
Add cheese; stir until melted.
Top tortillas with shrimp mixture, avocados and salsa.
Serve with lime wedges.
Nutrition Facts
Calories
325kcal
Protein
29.23%
Fat
47.19%
Carbs
23.58%
Properties
Glycemic Index
40.25
Glycemic Load
6.04
Inflammation Score
-6
Nutrition Score
13.877825959869%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.85mg
Nutrients
percent of daily need
Calories:
325.43kcal
16.27%
Fat:
17.69g
27.22%
Saturated Fat:
7.57g
47.34%
Carbohydrates:
19.89g
6.63%
Net Carbohydrates:
14.71g
5.35%
Sugar:
2.54g
2.82%
Cholesterol:
155.05mg
51.68%
Sodium:
447.44mg
19.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.65g
49.3%
Phosphorus:
407.31mg
40.73%
Calcium:
290.57mg
29.06%
Vitamin C:
23.82mg
28.88%
Copper:
0.45mg
22.43%
Fiber:
5.18g
20.74%
Zinc:
2.71mg
18.08%
Magnesium:
70.04mg
17.51%
Potassium:
553.66mg
15.82%
Selenium:
10.04µg
14.35%
Vitamin B6:
0.27mg
13.28%
Vitamin B2:
0.2mg
12.03%
Manganese:
0.23mg
11.61%
Vitamin A:
577.39IU
11.55%
Vitamin K:
11.3µg
10.76%
Folate:
40.75µg
10.19%
Vitamin E:
1.42mg
9.5%
Vitamin B5:
0.72mg
7.16%
Iron:
1.25mg
6.93%
Vitamin B3:
1.37mg
6.85%
Vitamin B1:
0.08mg
5.54%
Vitamin B12:
0.3µg
5.06%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Avocados
Gluten Free
Pescatarian
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples