Cheesy Smashed Potatoes

Vegetarian
Gluten Free
Health score
7%
Cheesy Smashed Potatoes
40 min.
6
147kcal

Suggestions

Ingredients

  • cup cauliflower florets 
  • 0.3 cup knudsen cream light sour
  • lb potatoes red cut into chunks ( 3)
  • cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until vegetables are tender; drain. Return vegetables to pan.
  2. Add sour cream; mash until vegetable mixture is fluffy and ingredients are well blended.
  3. Stir in cheese.

Nutrition Facts

Calories147kcal
Protein17.26%
Fat45.43%
Carbs37.31%

Properties

Glycemic Index
9.83
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
6.8691304092822%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:146.96kcal
7.35%
Fat:7.57g
11.65%
Saturated Fat:4.3g
26.85%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:12.37g
4.5%
Sugar:1.38g
1.53%
Cholesterol:22.19mg
7.4%
Sodium:149.73mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin C:14.62mg
17.72%
Calcium:157.89mg
15.79%
Phosphorus:146.51mg
14.65%
Potassium:428.63mg
12.25%
Selenium:6.1µg
8.72%
Vitamin B6:0.17mg
8.7%
Vitamin B2:0.13mg
7.53%
Folate:28.12µg
7.03%
Zinc:1.03mg
6.89%
Manganese:0.13mg
6.72%
Fiber:1.62g
6.47%
Magnesium:25.18mg
6.29%
Copper:0.12mg
5.78%
Vitamin B1:0.08mg
5.26%
Vitamin K:5.28µg
5.02%
Vitamin B3:0.97mg
4.85%
Vitamin A:225.44IU
4.51%
Vitamin B5:0.4mg
4%
Vitamin B12:0.24µg
4%
Iron:0.66mg
3.66%
Vitamin E:0.19mg
1.27%